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Watermelon 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/watermelon
WebOct 24, 2023 · Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
DA: 45 PA: 42 MOZ Rank: 36
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Top Health Benefits of Eating Watermelon
https://www.healthline.com/nutrition/watermelon-health-benefits
WebJan 25, 2024 · Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds embedded...
DA: 16 PA: 13 MOZ Rank: 59
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Health Benefits of Watermelon - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-watermelon
WebEarly evidence suggests that regularly eating watermelon promotes good health and may reduce your risk of chronic diseases such as diabetes, obesity, cardiovascular disease and cancer. This is ...
DA: 64 PA: 66 MOZ Rank: 32
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Watermelon - Wikipedia
https://en.wikipedia.org/wiki/Watermelon
WebWatermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
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Nutrition Facts and Health Benefits of Watermelon
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
WebWatermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving).
DA: 66 PA: 83 MOZ Rank: 48
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
https://www.verywellhealth.com/benefits-of-watermelon-7498099
WebMay 31, 2023 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
DA: 87 PA: 100 MOZ Rank: 24
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Watermelon: Nutrition, Health Benefits, Risks, More
https://www.everydayhealth.com/diet-nutrition/diet/watermelon-nutrition-carbs-benefits-more-on-summer-staple/
WebApr 12, 2024 · Watermelon is a hydrating fruit that is healthy for most people, including individuals with diabetes, when eaten in moderation. Some research suggests it may even promote heart health by lowering...
DA: 42 PA: 93 MOZ Rank: 98
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Watermelon: Health benefits, nutrition, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/266886
WebDec 18, 2019 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family....
DA: 97 PA: 28 MOZ Rank: 16
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Watermelon Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/nutrition-facts-and-watermelon-carbs-1087575
WebMar 29, 2022 · Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. Calories: 46. Fat: 0.2g. Sodium: 1.5mg. Carbohydrates: 11.5g. Fiber: 0.6g. Sugars: 9.4g. Protein: 0.9g. Vitamin C: 12.3mg. Vitamin A: 42.6mcg. Lycopene: 6890mcg. Carbs.
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Watermelon: Benefits, Nutrition, and Facts - Health
https://www.health.com/nutrition/groceries/health-benefits-watermelon
WebMay 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration. Helps lower blood pressure and improves circulation, supporting heart health. Might reduce...
DA: 56 PA: 26 MOZ Rank: 91