A Day on the Mediterranean Diet. Apricots, Yogurt, and Honey. with whole-grain toast. Greek Salad Pita Sandwiches. with fresh figs. Red Snapper with Thyme, Tomatoes, and Olives. Balsamic Roasted Vegetables. with crusty bread and a glass of red wine.How to get started with a Mediterranean diet?
How to Get Started with the Mediterranean Diet. On the Mediterranean diet, start your day with a meal that’s filled with fruits, whole grains and protein. For example, pick a fruit, and accompany it with an egg and vegetable omelet along with pita bread to create a well-rounded, Mediterranean-approved meal.What is the Mediterranean meal plan?
The Mediterranean Diet is a meal plan that is based on the natural eating habits of Southern Mediterranean cultures. The countries of Greece, Italy and Spain eat a diet that is rich in fruits, vegetables, olive oil, fish, pasta, bread, wine, eggs, salad and whole grains. Meats are limited on this diet.Is Mediterranean Food Healthy?
Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.