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Avocado Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/calories-in-an-avocado-3495640
WebDec 15, 2023 · Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Calories: 160. Fat: 14.7g. Sodium: 7mg. Carbohydrates: 8.5g. Fiber: 6.7g. Sugars: 0.7g. Protein: 2g. Magnesium: 29mg. …
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7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WebJun 29, 2018 · Protein: 4 grams. Carbs: 17 grams. Fiber: 14 grams. Vitamin C: 22% of the daily value (DV) Vitamin E: 28% of the DV. Vitamin K: 35% of the DV. Riboflavin (B2): 20% of the DV. Niacin (B3): 22% of...
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Avocados | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/avocados/
WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Avocados and Health
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12 Benefits of Avocado (and Full Nutrition Facts)
https://www.nutritionadvance.com/avocado-nutrition-benefits/
WebSep 21, 2023 · Basic Nutrition Facts (Per Avocado) Calories/Nutrient Amount; Calories: 322 kcal: Carbohydrate: 17.1 g Fiber: 13.5 g Sugars: 1.3 g: Fat: 29.5 g Saturated Fat: 4.3 g Monounsaturated Fat: 19.7 g Polyunsaturated Fat: 3.7 g Omega-3 Fatty Acids: 221 mg Omega-6 Fatty Acids: 3396 mg
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How Many Calories Are in an Avocado? - Healthline
https://www.healthline.com/health/food-nutrition/calories-in-avocado
WebJun 2, 2016 · Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat: 1 avocado (medium, whole) 250...
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Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WebDec 6, 2023 · How we vet brands and products. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several...
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Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Avocado Facts. Scientific Name: Persea americana. Alternate Names (s): Alligator pear.
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Top 7 nutrition facts and health benefits of avocado - Diet Doctor
https://www.dietdoctor.com/nutrition/avocado
WebJun 17, 2022 · 160 calories; 485 mg of potassium, or 14% of the recommended daily intake (RDI). This is more than you’d get from a medium banana — and with a lot less sugar. Avocados are also a good source of vitamin C, folate, vitamin B6, pantothenic acid (vitamin B5), vitamin E, and magnesium.
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The 7 Surprising Benefits of Avocados You May Not Know About
https://www.verywellfit.com/benefits-of-avocados-7574697
WebSep 27, 2023 · And, nutritionally avocados are more like nuts, rich in healthy fat, fiber, and essential nutrients. The nutritional makeup of the avocado is what makes it so good for your health. This article will shed light on seven lesser-known benefits of avocados as supported by scientific research and expert advice from a registered dietitian.
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Health Benefits of Avocados: Are They Good For You?
https://www.health.com/nutrition/avocado-health-benefits
WebOct 4, 2023 · Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium,...
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