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What foods improve memory loss?

Berries also contain quercetin, which helps in the proper function of the brain cells. Blueberries, raspberries, apples, as well as dark-colored grapes contain both, so including them in your daily diet can help improve your memory. Greens – Vegetables, especially cruciferous ones, aid in boosting your memory power.

How can I find the cause of memory loss?

Causes of Memory Loss Medications. A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Sleep deprivation. Both quantity and quality of sleep are important to memory. ... Depression and stress. Being depressed can make it difficult to pay attention and focus, which can affect memory. ... Nutritional deficiency. ... Head injury. ... Stroke. ...

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