Understanding Gastrocnemius Muscle T…
https://myhealth.ucsd.edu/3,90611
In the meantime, you can use the following home treatments: Rest the leg and avoid activities that cause pain Ice the calf intermittently throughout the day to reduce swelling Compress and elevate the leg to limit bleeding and damage in the muscle Wear a special boot or wrap to support and protect the calf Do home stretching exercises or physical therapy to stretch and strengthen the muscle Use heat pads or cold compresses to ease pain and inflammation Take over-the-counter pain medications if needed Refer to a sports medicine professional for severe cases Ice or cold compresses. Wrap these in a soft cloth and place on your calf for 10 minutes. ...
Rest the leg and avoid activities that cause pain
Ice the calf intermittently throughout the day to reduce swelling
Compress and elevate the leg to limit bleeding and damage in the muscle
Wear a special boot or wrap to support and protect the calf
Do home stretching exercises or physical therapy to stretch and strengthen the muscle
Use heat pads or cold compresses to ease pain and inflammation
Take over-the-counter pain medications if needed
Refer to a sports medicine professional for severe cases
Ice or cold compresses. Wrap these in a soft cloth and place on your calf for 10 minutes. ...
DA: 75 PA: 40 MOZ Rank: 79