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Target Heart Rates Chart | American Heart Association
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
WebLast Reviewed: Mar 9, 2021. Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart …
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Heart rate: What's normal? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
WebOct 8, 2022 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart …
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Normal Heart Rate: Range, When It's Dangerous, and More - Healthline
https://www.healthline.com/health/dangerous-heart-rate
WebJan 22, 2024 · According to the American Heart Association (AHA), a normal resting heart rate is between 60 and 100 bpm. But some people may have a resting …
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What your heart rate is telling you - Harvard Health
https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you
WebJun 13, 2023 · Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 …
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All About Heart Rate (Pulse) | American Heart Association
https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/all-about-heart-rate-pulse
WebMay 25, 2023 · Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can …
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