The word "tabata" refers to the format of the workout. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total). What's Tabata This? Tabata This is a popular tabata workout that was created by CrossFit. It combines five different tabata exercises, each separated by a minute of rest.
List of domain same IP 141.193.213.10
GLOBAL RANK
Alexa Reach
Page length
Alexa Rank Country N/A
Daily Unique Visitors
Monthly Unique Visitors
United States
35,660
Indonesia
27,891
Taiwan
9,069
United Kingdom
8,052
Brazil
7,285
Nigeria
6,368
Egypt
5,351
Hong Kong
5,051
Canada
5,051
Australia
4,401
Philippines
3,151
India
3,067
Malaysia
3,017
Spain
2,501
Germany
2,434
Mexico
2,334
France
2,201
Italy
2,034
Turkey
1,867
Iraq
1,700
Thailand
1,667
Netherlands
1,600
Israel
1,584
Cambodia
1,317
Algeria
1,017
Ireland
917
Romania
884
Jordan
817
Poland
784
Ghana
750
Argentina
717
South Africa
650
Belgium
583
Czechia
533
Ukraine
500
Japan
500
Morocco
483
South Korea
467
Lebanon
450
Saudi Arabia
433
Austria
417
Hungary
400
Sweden
383
Singapore
367
Pakistan
350
Bangladesh
333
Denmark
317
Greece
300
| Host | Type | Class | TTL | Extra |
| rangerrick.org | HINFO | IN | 3600 | Cpu: RFC8482 Os: |
| IP | 141.193.213.10 |
| Domain infomation | Domain Name: rangerrick.org
Registry Domain ID: REDACTED Registrar WHOIS Server: whois.networksolutions.com Registrar URL: http://www.networksolutions.com Updated Date: 2023-12-02T16:34:56Z Creation Date: 1995-12-04T05:00:00Z Registry Expiry Date: 2032-12-03T05:00:00Z Registrar: Network Solutions, LLC Registrar IANA ID: 2 Registrar Abuse Contact Email: [email protected] Registrar Abuse Contact Phone: +1.9046806694 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: ainsley.ns.cloudflare.com Name Server: ernest.ns.cloudflare.com DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://icann.org/wicf/ >>> Last update of WHOIS database: 2026-06-17T13:45:52Z <<< For more information on Whois status codes, please visit https://icann.org/epp Terms of Use: Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Identity Digital except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy. The Registrar of Record identified in this output may have an RDDS service that can be queried for additional information on how to contact the Registrant, Admin, or Tech contact of the queried domain name. |