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Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
WebJan 16, 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.
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Tired but Can't Sleep: Why It Happens and What to Do About It - Healthline
https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep
WebJul 14, 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee...
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Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions - Healthline
https://www.healthline.com/health/healthy-sleep/why-cant-i-stay-asleep
WebJul 1, 2021 · There are lots of reasons why you might not be able to sleep. The good news: There are lots of potential solutions. A few tweaks to your lifestyle might do the trick.
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6 Things to Try When You Can’t Sleep - Verywell Health
https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916
WebMar 13, 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.
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Can’t Sleep? 8 Techniques You Can Do - Sleep Foundation
https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
WebJan 16, 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
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8 reasons why you're not sleeping - Harvard Health
https://www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping
WebAug 13, 2021 · Why can’t I sleep? Go through this list to see whether you might have one of these sleep-stealing conditions. Also check your medicine cabinet. Some medicines, including corticosteroids (prednisone), cold and flu remedies, and certain antidepressants also can interfere with sleep. 1. Sleep apnea
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What to Do When You Can't Sleep - Cleveland Clinic Health …
https://health.clevelandclinic.org/what-to-do-if-you-cant-sleep
WebMay 27, 2020 · Develop your pre-sleep ritual — Take a walk after dinner to catch a sunset, take a long bath or enjoy a nightly cup of caffeine-free herbal tea. Avoid overstimulation — Avoid eating, working ...
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Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic
https://my.clevelandclinic.org/health/diseases/12119-insomnia
WebFeb 13, 2023 · Overview. Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting. What is insomnia? Insomnia is when you …
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Insomnia - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
WebJan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of …
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Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment - WebMD
https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes
WebSep 21, 2023 · Insomnia Causes. Insomnia Risk Factors. 4 min read. What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute)...
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