Keyword Analysis & Research: why am i so tired after lunch
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Sleepy After Eating: Causes and How to Avoid It - Verywell Health
https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
WEBMay 8, 2023 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
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Extreme Fatigue After Meals: Causes and Solutions | livestrong
https://www.livestrong.com/article/534615-extreme-fatigue-after-meals/
WEBNov 23, 2023 · Allison Forsyth. Updated Nov 23, 2023 Medically Reviewed by. Jennifer Logan, MD, MPH. Extreme fatigue after meals can be caused from sugar, carbs, meal portions and allergies. Image Credit: The Good Brigade/DigitalVision/GettyImages. In This Article. Normal Digestion. Food Choices. Diabetes. Celiac Disease. SIBO. Large …
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Tired after eating? Here’s why, and how to fix it | CNN
https://www.cnn.com/2023/08/01/health/why-you-get-tired-after-eating-lunch-wellness/index.html
WEBAug 1, 2023 · Feeling tired after lunch, or post meals in general, is known as postprandial somnolence — or, colloquially, the food coma.
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Why Do You Get So Tired After Eating? - Cleveland Clinic Health …
https://health.clevelandclinic.org/tired-after-eating
WEBMay 19, 2022 · “Oftentimes, when you’re eating a meal rich in carbohydrates and protein, you may feel sleepier because you have an uptake of tryptophan from the protein and then an increase of serotonin,” explains Zumpano. Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy.
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Why do I feel tired after eating? Causes and prevention
https://www.medicalnewstoday.com/articles/323379
WEBJan 9, 2020 · Feeling tired after eating is usually a natural biological response. Certain types of food and the size and timing of meals can all affect a person's energy levels. Learn more here.
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Why Do I Get Tired After Eating? Symptoms of Fatigue - Healthline
https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating
WEBApr 19, 2018 · Turns out, there’s a biological reason for it. Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating.
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Why You’re Sleepy After Lunch and What to Do About It
https://www.sleep.com/sleep-health/heres-why-youre-sleepy-after-lunch-and-what-to-do-about-it
WEBAugust 18, 2020. “I just ate a big lunch, and I’m so sleepy!” Chances are, you’ve heard this from others or said it yourself. Most adults have experienced this post-lunch lull, which makes us feel fatigued and saps our productivity. But why does lunch always take the blame? After all, you don’t often feel sleepy after a big breakfast or dinner.
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Here's Why You Get Sleepy After Eating - Sleep Foundation
https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
WEBJan 9, 2024 · Key Takeaways. Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.
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Why You Feel Tired After Eating & What To Do About It - mindbodygreen
https://www.mindbodygreen.com/articles/tired-after-eating-food
WEBAug 30, 2023 · Postprandial somnolence (aka feeling tired after eating) can have a few different causes, according to Jessica Cording, M.S., R.D., CDN, INHC, a registered dietitian and author of The Little Book of Game Changers.
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Why Am I Sleepy After Eating? Causes, Solutions, and More - Healthgrades
https://www.healthgrades.com/right-care/symptoms-and-conditions/sleepy-after-eating
WEBMar 20, 2023 · Solutions. Summary. Getting sleepy after eating can be common and is often a result of digestion. Other explanations include eating habits and medical conditions, such as sleep apnea. Medical experts may refer to being sleepy after eating as “postprandial somnolence.” This article explains why you may feel sleepy after eating.
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