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Vitamin D - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: 1. Nausea … See more Generally safe
Generally safe
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Vitamin D: Benefits, Sources, Deficiencies - Healthline
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
WEBFeb 6, 2023 · Learn how vitamin D can help your bones, immune system, mood, and weight, and what foods and supplements contain it. Find out the symptoms, risks, and …
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Vitamin D: Benefits, deficiency, sources, and dosage
https://www.medicalnewstoday.com/articles/161618
WEBFeb 5, 2024 · Learn about the role of vitamin D in bone health, immune function, and more. Find out how to get enough vitamin D from sunlight, food, and supplements, and what …
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Vitamin D - Wikipedia
https://en.wikipedia.org/wiki/Vitamin_D
OverviewTypesBiologyDeficiencyUse of supplementsDietary intakeRecommended serum levelsExcessVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). The major natural source of vitamin D is synthesis of cholecalciferol in the lower layers of the epidermis Synonyms: Calciferols
Synonyms: Calciferols
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VITAMIN D - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d
WEBVitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body and maintain bone health. Learn about the different forms, sources, benefits, risks, and …
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Vitamin D - Health Professional Fact Sheet - Office of …
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
WEBVitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced …
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Vitamin D Deficiency: Causes, Symptoms & Treatment
https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency
WEBLearn about vitamin D deficiency, a common problem that affects bones and muscles. Find out the causes, symptoms, diagnosis, treatment and prevention of this condition.
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Vitamin D 101 — A Detailed Beginner's Guide - Healthline
https://www.healthline.com/nutrition/vitamin-d-101
WEBMar 6, 2019 · Learn everything you need to know about vitamin D, a fat-soluble vitamin that your body can produce from cholesterol in the sun or from supplements. Find out the …
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Vitamin D - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
WEBLearn about vitamin D, a nutrient and hormone that helps build bone and may have other health benefits. Find out how to get enough vitamin D from food, sun exposure, and …
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Vitamin D Benefits (Plus Signs of Low Levels) - Verywell …
https://www.verywellhealth.com/vitamin-d-benefits-6889032
WEBJan 12, 2023 · Vitamin D is a fat-soluble vitamin essential for immune system function, bone health, and mood regulation. Learn how to get enough vitamin D from sunlight, food, supplements, and other sources, …
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