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Vitamin B-12 - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
WEBAug 10, 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
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Vitamin B12: Uses, Benefits, and Food Sources - Verywell Health
https://www.verywellhealth.com/vitamin-b12-5083479
WEBOct 18, 2022 · An essential nutrient, cobalamin—better known as vitamin B12—benefits your body in many ways. These include helping your body produce energy, boosting memory and mood, making red blood cells and DNA, and improving your heart health. Vitamin B12 is water-soluble, which means that your body can't store it in fat tissue.
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VITAMIN B12 - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12
WEBVitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function...
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Health Benefits of Vitamin B12, Based on Science
https://www.healthline.com/nutrition/vitamin-b12-benefits
WEBJan 30, 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as...
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Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
WEBJan 14, 2023 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
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Vitamin B12 - Health Professional Fact Sheet
https://ods.od.nih.gov/factsheets/Vitaminb12-HealthProfessional/
WEBIntroduction. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1 ].
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Vitamin B12 - Consumer - Office of Dietary Supplements (ODS)
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
WEBVitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your …
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Vitamin B12 - Wikipedia
https://en.wikipedia.org/wiki/Vitamin_B12
WEBVitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism.
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Vitamin B12 Benefits and Best Sources - Cleveland Clinic Health …
https://health.clevelandclinic.org/vitamin-b12
WEBJun 7, 2022 · What is vitamin B12? Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions. It’s a water-soluble vitamin that’s absorbed in your stomach and then makes its way to your blood and cells. While this vitamin isn’t something that your body naturally produces, there are ways to fill the gaps.
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Vitamin B12: What Are the Health Benefits?
https://www.healthline.com/health/vitamin-b12
WEBNov 6, 2023 · Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people...
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