Vestibular Rehabilitation Therapy (VRT)
https://vestibular.org/article/diagnosis-treatment/treatments/vestibular-rehabilitation-therapy-vrt/
9 Best Vestibular Exercises Stabilizing your gaze by looking straight ahead and moving your head from side to side or up and down. Weight shift by sitting on a bench and shifting your weight from one leg to the other. Oculomotor by holding a target in your hand and keeping your eyes fixed on it while moving it in different directions. Pilates, stretching, walking, and hip adductions to improve your core strength and posture. Active sports such as basketball, tennis, ping-pong, volleyball, tai chi, yoga, or Nintendo-Wii to challenge your balance and coordination. 1. Stabilizing Your Glaze: Look straight ahead of yourself. ... 2. Weight Shift: Sit on a bench with your feet flat on the floor. ...
Stabilizing your gaze by looking straight ahead and moving your head from side to side or up and down.
Weight shift by sitting on a bench and shifting your weight from one leg to the other.
Oculomotor by holding a target in your hand and keeping your eyes fixed on it while moving it in different directions.
Pilates, stretching, walking, and hip adductions to improve your core strength and posture.
Active sports such as basketball, tennis, ping-pong, volleyball, tai chi, yoga, or Nintendo-Wii to challenge your balance and coordination.
1. Stabilizing Your Glaze: Look straight ahead of yourself. ...
2. Weight Shift: Sit on a bench with your feet flat on the floor. ...
DA: 60 PA: 50 MOZ Rank: 11