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Unsaturated Fats: Definition, Benefits, Examples - Verywell Health
https://www.verywellhealth.com/foods-that-are-high-in-unsaturated-fats-697736
WebMar 23, 2023 · Summary. Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, olives, nuts, seeds, fatty fish, dark chocolate, and oils such as olive, canola, and soybean. Saturated and trans fats may raise your risk of …
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Unsaturated fat - Wikipedia
https://en.m.wikipedia.org/wiki/Unsaturated_fat
WebAn unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. A saturated fat has no carbon to carbon double bonds, so the maximum possible number of hydrogens ...
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Dietary fat: Know which to choose - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
WebFeb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
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Unsaturated Fats: Why You Need Them in Your Diet
https://health.clevelandclinic.org/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources
WebAug 23, 2022 · Scientifically speaking, unsaturated fat is a fatty acid built primarily from carbon and hydrogen. What’s unique about unsaturated fat on a molecular level is that it’s missing at least two hydrogen atoms. Hence the “unsaturated” in the name. (We’ll get to saturated fats in a bit.)
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Unsaturated Fats: Definition, Function, Types, and Sources
https://www.athleticinsight.com/diet/fat/unsaturated
WebJan 7, 2024 · An unsaturated fat is a kind of dietary fat that contains one or more double bonds in its chemical structure. This structural aspect renders these fats ‘unsaturated,’ and, unlike their saturated counterparts, they remain in a liquid state at room temperature.
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Saturated vs. Unsaturated Fats: Know the Difference - Verywell …
https://www.verywellhealth.com/difference-between-saturated-fats-and-unsaturated-fats-697517
WebJul 12, 2023 · Unsaturated Fat. Fat vs. Cholesterol. Which Are Good or Bad? The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Dietary fats are important for your body to stay healthy.
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Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WebUnsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils; Avocados; Nuts such as almonds, hazelnuts, and pecans; Seeds such as pumpkin and sesame seeds; 2.
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Unsaturated Fat: What it is & Examples [Comprehensive Guide]
https://www.ruled.me/what-is-unsaturated-fat/
WebApr 29, 2021 · The technical definition of unsaturated fat is a fatty acid in which there is at least one double bond in the carbon chain. However, since most of the fat we consume consists of long-chain fats with 14 or more carbons, …
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Saturated vs. Unsaturated Fat: Know the Facts - Healthline
https://www.healthline.com/health/food-nutrition/saturated-and-unsaturated-fat
WebJul 19, 2023 · Takeaway. Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats...
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Unsaturated fat | Monounsaturated, Polyunsaturated & Health …
https://www.britannica.com/science/unsaturated-fat
Webunsaturated fat, a fatty acid in which the hydrocarbon molecules have two carbons that share double or triple bond (s) and are therefore not completely saturated with hydrogen atoms. Due to the decreased saturation with hydrogen bonds, the structures are weaker and are, therefore, typically liquid (oil) at room temperature.
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