Diabetes prevention: 5 tips for taking co…
https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
Eat a variety of healthy, fiber-rich foods, which include: Fruits, such as tomatoes, peppers and fruit from trees Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower Legumes, such as beans, chickpeas and lentils Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa Low-fat dairy products, such as milk and cheese Fruits, such as tomatoes, peppers and fruit from trees Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower Fruits. Vegetables. Whole grains. Legumes, such as beans and peas. Low-fat dairy products, such as milk and cheese.
Fruits, such as tomatoes, peppers and fruit from trees
Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower
Legumes, such as beans, chickpeas and lentils
Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa
Low-fat dairy products, such as milk and cheese
Fruits.
Vegetables.
Whole grains.
Legumes, such as beans and peas.
Low-fat dairy products, such as milk and cheese.
DA: 5 PA: 99 MOZ Rank: 91