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Exercises for Tennis Elbow: 5 Moves for Rehab - Healthline
https://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab
Exercises for tennis elbow Fist clench Poor grip strength is a common symptom of tennis elbow. ... Supination with a dumbbell The supinator muscle is a large muscle of your forearm that attaches into your elbow. ... Wrist extension The wrist extensors are a group of muscles that are responsible for bending your wrist, as when making the hand signal for “stop.” ... Wrist flexion ... Towel twist ...
Fist clench Poor grip strength is a common symptom of tennis elbow. ...
Supination with a dumbbell The supinator muscle is a large muscle of your forearm that attaches into your elbow. ...
Wrist extension The wrist extensors are a group of muscles that are responsible for bending your wrist, as when making the hand signal for “stop.” ...
Wrist flexion ...
Towel twist ...
DA: 87 PA: 80 MOZ Rank: 58
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Tennis elbow - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351991
Feb 25, 2021 · Your doctor may recommend the following self-care measures: Rest. Avoid activities that aggravate your elbow pain. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Ice. Apply ice or a cold pack for 15 …
DA: 74 PA: 91 MOZ Rank: 26
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Exercises for Tennis Elbow: 5 Moves for Rehab - Healthline
https://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab
Feb 28, 2022 · Exercises for tennis elbow Fist clench. Poor grip strength is a common symptom of tennis elbow. Improving grip strength by building your …
DA: 64 PA: 58 MOZ Rank: 47
