Anxiety disorder
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Content medically reviewed byDr. Abhimanyu ChandakMD, PsychiatryView full profile onLinkedInOVERVIEWSYMPTOMSDIAGNOSISTREATMENTSymptomsSymptomsIf you are experiencing new, severe, or persistent symptoms, contact a health care provider.Every person experience anxiety at some point of time in life, for example, during an examination or an interview. This lasts for a limited period. It is classified as an anxiety disorder when the symptoms are reoccurrent and last for longer time. Symptoms such asRestlessnessA sudden feeling of panic and fearUneasiness, nausea, or crampsSleep-related problems – excessive Sleep or sleeplessnessCold or sweaty hands or feetNumbness in the hands or feetShortness of breathIncreased heart rateChest painDry mouthHot flashes or chillsSudden tremblingDizzinessAvoidance of situations that may cause fearObsessions and compulsions Restlessness A sudden feeling of panic and fear Uneasiness, nausea, or cramps Sleep-related problems – excessive Sleep or sleeplessness Cold or sweaty hands or feet Numbness in the hands or feet Shortness of breath Increased heart rate Chest pain Dry mouth Hot flashes or chills Sudden trembling Dizziness Avoidance of situations that may cause fear Obsessions and compulsions Changes in brain chemicals and its functioning Environmental stress Family history Traumatic life events such as an accident, divorce, death of a loved one, etc Other medical conditions including heart problems, diabetes, thyroid problems, etc Drug or alcohol abuse Talk to your family and friends, and share the responsibilities Try and make each day relaxing and fun Keep yourself in good health Exercise regularly Practice relaxation techniques Get enough sleep Eat a healthy and nutritious diet Mental disorders such as depression Drug or alcohol abuse Difficulty sleeping or insomnia Problems in digestion or bowel movements Severe headache Chronic pain Social isolation, including problems at work or school and at home Difficulty in maintaining relationships Poor quality of life Suicide, in severe cases
Restlessness
A sudden feeling of panic and fear
Uneasiness, nausea, or cramps
Sleep-related problems – excessive Sleep or sleeplessness
Cold or sweaty hands or feet
Numbness in the hands or feet
Shortness of breath
Increased heart rate
Chest pain
Dry mouth
Hot flashes or chills
Sudden trembling
Dizziness
Avoidance of situations that may cause fear
Obsessions and compulsions
Changes in brain chemicals and its functioning
Environmental stress
Family history
Traumatic life events such as an accident, divorce, death of a loved one, etc
Other medical conditions including heart problems, diabetes, thyroid problems, etc
Drug or alcohol abuse
Talk to your family and friends, and share the responsibilities
Try and make each day relaxing and fun
Keep yourself in good health
Exercise regularly
Practice relaxation techniques
Get enough sleep
Eat a healthy and nutritious diet
Mental disorders such as depression
Difficulty sleeping or insomnia
Problems in digestion or bowel movements
Severe headache
Chronic pain
Social isolation, including problems at work or school and at home
Difficulty in maintaining relationships
Poor quality of life
Suicide, in severe cases
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