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Always Feeling Sleepy: 27 Causes and How to Stop Fatigue - Verywell Health
https://www.verywellhealth.com/reasons-why-you-feel-sleepy-3014818
WEBMay 14, 2023 · Feeling tired and sleepy during the day can result from certain illnesses, such as diabetes, heart disease, or an autoimmune disorder. Many cases of fatigue are also related to dehydration, specific sleep disorders, or chronic conditions such as chronic fatigue syndrome.
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Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
WEBJan 16, 2024 · Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents. Having ongoing worries about sleep. When to see a doctor
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Drowsiness: Causes, Treatments, and Prevention - Healthline
https://www.healthline.com/health/drowsiness
WEBAug 1, 2019 · Feeling abnormally sleepy or tired during the day is commonly known as drowsiness. Drowsiness may lead to additional symptoms, such as forgetfulness or falling asleep at inappropriate times.
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12 Reasons You’re Always Tired (and What to Do About It)
https://www.healthline.com/nutrition/10-reasons-you-are-tired
WEBJul 13, 2023 · Poor diet. Caffeine. Dehydration. Body weight. Other causes. Summary. Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an ...
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Excessive Sleepiness: Exploring the Why and Solutions - Healthline
https://www.healthline.com/health/excessive-sleepiness
WEBFeb 29, 2024 · You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications, and underlying conditions like thyroid disorder and cancer.
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Sleep disorders - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
WEBAug 10, 2019 · Symptoms of sleep disorders include being very sleepy during the daytime and having trouble falling asleep at night. Some people may fall asleep at inappropriate times, such as while driving. Other symptoms include breathing in an unusual pattern or feeling an uncomfortable urge to move while you are trying to fall asleep.
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How to Stay Up All Night and Avoid Feeling Sleepy - Verywell …
https://www.verywellhealth.com/8-ways-to-stay-up-late-and-avoid-feeling-sleepy-4121306
WEBMay 31, 2023 · Staying active, using caffeine correctly, preparing with enough quality sleep beforehand, and avoiding things that can make you sleepy (like alcohol and sedatives) can help you feel more awake and alert throughout the night.
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What Causes Excessive Sleepiness? | Sleep Foundation
https://www.sleepfoundation.org/excessive-sleepiness/causes
WEBApr 24, 2023 · Excessive sleepiness or drowsiness refers to the urge or tendency to fall asleep when you are required to be awake, especially during daytime hours. When you feel excessively sleepy, you might doze off at inappropriate times, …
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How to Stay Awake When Tired - Verywell Health
https://www.verywellhealth.com/tips-for-staying-awake-3015057
WEBMay 2, 2023 · Summary. When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
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Sleep | Psychology Today
https://www.psychologytoday.com/us/basics/sleep
WEBSleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The ...
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