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Sleep Disorders – Common Types, Symptoms, Treatments | Sleep Foundation
https://www.sleepfoundation.org/sleep-disorders
WebMay 16, 2022 · What they are, their causes and symptoms, and how people with sleep disorders can get relief. Updated May 16, 2022. The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake.
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Sleep Foundation | Better Sleep for a Better You
https://www.sleepfoundation.org/
WebFeb 2, 2024 · Obstructive Sleep Apnea. SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.
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Women & Sleep: Needs, Disorders, & Recommendations
https://www.sleepfoundation.org/women-sleep
WebMar 12, 2024 · Women experience insomnia, RLS, and other sleep problems at higher rates than men. Learn more about the sleep issues that affect women, and how much sleep women need.
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Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
https://www.sleepfoundation.org/insomnia
WebMar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
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Sleep Apnea: Symptoms and Causes | Sleep Foundation
https://www.sleepfoundation.org/sleep-apnea
WebJan 2, 2024 · Sleep apnea is a common sleep disorder that causes frequent pauses in breathing during sleep. Most people with sleep apnea experience symptoms such as loud snoring and daytime sleepiness. The two main types of sleep apnea are obstructive sleep apnea (OSA) and central sleep apnea (CSA).
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About Us | Sleep Foundation
https://www.sleepfoundation.org/about-us
WebSleepFoundation.org is the go-to source for trustworthy sleep information. Our extensive article library is based on sleep science, and comprehensive reviews of different sleep and wellness products. Our medical board and medical review panel ensure our work is rooted in medical literature and follows up-to-date research.
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100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
WebSep 26, 2023 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
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Study Finds Racial Disparities in Childhood Insomnia ... - Sleep Foundation
https://www.sleepfoundation.org/sleep-news/childhood-insomnia-racial-disparities
Web1 day ago · In a study funded by the National Institutes of Health and published in the journal Sleep, researchers analyzed results from 519 participants in a long-term sleep health study. This group of people underwent sleep studies as children, again as teens, then once more in young adulthood to track how their sleep health evolved.. Of the study participants, …
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National Sleep Foundation
https://www.thensf.org/
WebAs the leading authority in sleep health, our promise to the public is to help anyone and everyone be their Best Slept Self ®. We seek out the latest scientific insights about sleep and turn our findings into simple-to-understand resources that help people get enough of the healthy, restorative sleep they need.
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Sleep disorders - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
WebAug 10, 2019 · Some common types of sleep disorders include: Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night. Sleep apnea, in which you experience abnormal patterns in breathing while you are asleep. There are several types of sleep apnea. Restless legs syndrome (RLS), a type of sleep movement disorder.
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