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Sleep Foundation | Better Sleep for a Better You
https://www.sleepfoundation.org/
WEBFeb 2, 2024 · SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.
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About Us | Sleep Foundation
https://www.sleepfoundation.org/about-us
WEBYour Trusted Sleep Advisor. SleepFoundation.org is the go-to source for trustworthy sleep information. Our extensive article library is based on sleep science, and comprehensive reviews of different sleep and wellness products. Our medical board and medical review panel ensure our work is rooted in medical literature and follows up-to-date ...
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Sleep Disorders – Common Types, Symptoms, Treatments | Sleep Foundation
https://www.sleepfoundation.org/sleep-disorders
WEBMay 16, 2022 · What they are, their causes and symptoms, and how people with sleep disorders can get relief. Updated May 16, 2022. The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake.
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The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
WEBDec 8, 2023 · The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with …
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Who We Are | Sleep Foundation
https://www.sleepfoundation.org/about-us/who-we-are
WEBGet to Know the Sleep Foundation Team. Meet the advisors, medical experts, and team behind the internet’s most trusted resource for sleep.
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National Sleep Foundation
https://www.thensf.org/
WEBAs the leading authority in sleep health, our promise to the public is to help anyone and everyone be their Best Slept Self ®. We seek out the latest scientific insights about sleep and turn our findings into simple-to-understand resources that help people get enough of the healthy, restorative sleep they need.
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Mastering Sleep Hygiene: Your Path to Quality Sleep - Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene
WEBMar 4, 2024 · Sleep hygiene refers to both your sleep environment and behavior. Poor sleep hygiene can negatively impact both sleep quantity and quality. Good sleep hygiene includes setting a strict sleep schedule, following a bedtime routine, forming healthy habits, and optimizing your bedroom for sleep.
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Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
https://www.sleepfoundation.org/insomnia
WEBMar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
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What is Memory Foam? | Sleep Foundation
https://www.sleepfoundation.org/mattress-information/what-is-memory-foam
WEBJan 31, 2023 · Memory Foam Pros. Provides Pressure Relief: Memory foam contours to the body, using your own body heat and pressure to conform to your shape. This can provide relief in areas of the body we put the most pressure on during sleep, such as the hips, shoulders, and neck.
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Foundations of Sleep Health - National Sleep Foundation
https://www.thensf.org/foundations-of-sleep-health/
WEBThe National Sleep Foundation’s new textbook, Foundations of Sleep Health, will educate future public health professionals on sleep health global perspectives, contemporary theories, and modern practices.
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