Keyword Analysis & Research: sleep

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Frequently Asked Questions

What are the consequences of not getting enough sleep?

Not getting enough sleep is linked to many adverse effects, including impaired focus and decision-making and an increased risk of heart disease, obesity, diabetes, and Alzheimer’s. Everyone has unique needs and preferences, and individual sleep requirements are no different.

Are there any tips to improve the quality of sleep?

Poor sleep and feelings of depression or anxiety can be helped through a variety of treatments, starting with improved sleep habits, and, if needed, extending to behavioral interventions and an assessment for a sleep or mood disorder. Poor sleep harms concentration. Studies have shown a link between depression and abnormal sleep patterns.

How much sleep should I get every night?

What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions. The study results below show that reducing sleep by just two or three hours per night can have dramatic health consequences.

What are the two phases of sleep?

When you sleep, you cycle through two phases of sleep: rapid eye movement (REM) and non-REM sleep. The cycle starts over every 80 to 100 minutes. Usually there are four to six cycles per night. You may wake up briefly between cycles.

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