| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| richland high school ms | 1.99 | 0.6 | 3754 | 71 | 23 |
| richland | 0.73 | 0.3 | 3645 | 15 | 8 |
| high | 1.77 | 0.8 | 4470 | 61 | 4 |
| school | 1.75 | 0.3 | 3579 | 32 | 6 |
| ms | 0.72 | 0.6 | 757 | 5 | 2 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| richland high school ms | 1.83 | 0.3 | 5676 | 55 |
| richland high school mascot | 0.34 | 0.6 | 8482 | 80 |
| richland high school mississippi | 0.4 | 0.2 | 9837 | 25 |
| richland high school missouri | 1.79 | 0.9 | 4885 | 62 |
| richland high school map | 1.94 | 0.7 | 3523 | 62 |
| richland high school mo | 0.64 | 0.9 | 7192 | 59 |
| richland high school maxpreps | 1.1 | 0.2 | 664 | 2 |
| richland high school marching band | 1.22 | 0.2 | 64 | 11 |
| richland high school musical johnstown pa | 1.23 | 0.6 | 1085 | 68 |
| richland high school menu | 1.6 | 0.1 | 4613 | 71 |
| richland high school shooting | 0.57 | 0.3 | 7105 | 98 |
| richland high school soccer | 1.13 | 0.9 | 124 | 61 |
| richland high school staff | 0.33 | 0.6 | 186 | 17 |
| richland high school schedule | 1.49 | 0.5 | 9677 | 36 |
| gull lake high school richland mi | 0.16 | 0.2 | 1791 | 67 |
| richland high school richland ms | 0.27 | 0.4 | 6684 | 38 |
| lower richland high school alma mater lyrics | 0.39 | 1 | 2629 | 73 |
| new richland high school mn | 1.6 | 1 | 3792 | 13 |
| richland ms high school baseball | 1.57 | 0.8 | 6748 | 56 |
| new richland high school new richland mn | 0.87 | 0.9 | 6779 | 51 |
https://www.health.com/fitness/20-plank-exercises-you-can-do-at-home
1 of 21 1 of 21 More What is a plank and why should I do it? They'll work more than just your core.2 of 21 2 of 21 More Forearm plank forearm plank Credit: Nick Lawhon This is what most people consider a standard plank. Lie facedown with legs extended and elbows bent and directly under shoulders; palms flat on the floor. Place feet hip-width apart, and elbows shoulder-width apart. Engage your , then tuck your toes to lift your body (forearms remain on the ground; press the floor away from you with forearms). You should form straight line from shoulders to heels. Hold for 30 to 60 seconds. RELATED:3 of 21 3 of 21 More Straight-arm plank Straight-arm plank This plank looks like the top of a push-up and requires shoulder stabilization, too. Start on all fours with wrists directly under shoulders, toes on the floor. Then, step one foot back and then the other as you engage abs and straigthen legs. Press the floor away from you with hands. You should form a straight line from shoulders to heels. Hold for 30 to 60 seconds. RELATED: 4 of 21 4 of 21 More Side Plank oblique abs exercise workout how-to health fitness Credit: Ashley Corbin-Teich/Getty Images This variation on the typical plank exercise turns up the burn on your obliques, or the muscles on the sides of your midsection, while still working your deep core muscles. Start lying on right side, hips, knees, and feet stacked. Place right hand on floor, pressing it away from you, as you engage your right oblqiues and lift hips toward the ceiling. Lift left arm toward the ceiling, forming a T with arms. You should form a straight, diagonal line from shoulders to heels. Hold for 30 to 60 seconds, then switch sides. RELATED: 5 of 21 5 of 21 More Dolphin plank In this video, learn how to work out your back and shoulders by doing a modified plank. The dolphin plank is easier to do than a traditional plank because you can use your forearms for balance, which takes the pressure off of your wrist joints. See the next workout moveSee the full workout for sleek, sexy arms6 of 21 6 of 21 More Side plank crunch side plank crunch Credit: Andrew Macpherson Not your usual crunch or side plank—but a blend of the two. Begin in a straight arm side plank on your right side, with hips, knees, and feet stacked and right shoulder stacked directly over right wrist. Place left hand behind head. Bend through left side to crunch up and over to the left, driving left knee in toward elbow. Slowly return back to side plank, keeping left hand behind head. Go for 30 seconds or 8-10 reps, then switch sides. RELATED: 7 of 21 7 of 21 More Plank knee tap Plank knee tap Credit: David Heisler This exercise works both the rectus abdominus (six-pack) and transverse abdominus ( that wrap around your torso like a corset). Start in a forearm plank, feet hip-width apart, elbows shoulder-width apart and directly under shoulders. Form straight line from shoulders to heels. Tilt pelvis forward slightly, keeping hips steady, and bend both knees toward floor. Pause for a few seconds, then straigthen legs again, pressing through heels. Repeat for 30 to 60 seconds or 10-12 reps. RELATED: 8 of 21 8 of 21 More Caterpillar plank Caterpillar plank Credit: svetikd/Getty Images This makes your plank exercise a little more dynamic as you start standing and work your way down to the floor. Start standing, feet together. Bend forward at the waist and place hands on the floor. Walk out hands out to a plank position, shoulders directly over wrists, and forming a straight line from shoulders to heels. Keeping your hips in line with shoulders, draw right knee in toward chest. Pause, then step it back to plank. Repeat on the left side. Then walk hands back toward feet and roll up to stand. Repeat from the top. Go for 30 to 60 seconds or 8-10 reps. RELATED: 9 of 21 9 of 21 More Twisting knee plank Twisting knee plank Consider this a slow mountain climber, with a few extra twists (literally). Start in a straight arm plank, shoulders directly over wrists and forming a straight line from shoulders to heels. Keeping shoulders steady, twist lower body to the left, bringing right hip toward floor. Return to center. Then twist lower body to the right, bringing left hip toward floor. Return to center. Next, pull left knee in toward right elbow. Pause, then step it back to plank. Finally, bring right knee in toward left elbow. Pause, then step it back to plank. Continue alternatining hip twists and diagonal knee pulls. Go for 30 to 60 seconds or 10-12 reps total. RELATED: 10 of 21 10 of 21 More Resistance band plank Resistance band plank Credit: Christine Blackburne Add a to your plank and you can really turn up the burn on your shoulders, targeting the stability of your upper half right along with your core. Place a mini looped band around forearms, just above wrists. Get into a straight arm plank, with shoulders directly over wrists, forming a straight line from shoulders to heels. Step left hand out to the left as far as you can. Pause, then bring it back to shoulder-width. Then, step right hand out to the right as far as you can. Pause, then bring it back to shoulder-width. Continue alternating. Go for 30 to 60 seconds or 8-10 reps per side. RELATED: 11 of 21 11 of 21 More One-legged plank One-legged plank Credit: Zinkevych/Getty Images A solid first step in challenging your balance, this plank exericise takes added core strength. Start in a , shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders to heels. Lift right leg up and hold for a few seconds. Then place it back down. Repeat with left leg. Continue alternating for 30 to 60 seconds or 8-10 reps per side. RELATED: 12 of 21 12 of 21 More Plank with elbow lift Plank with elbow lift Credit: Sam Robles Get your back involved in the plank action while upping the ante on your stability challenge! Start in a straight arm plank position, shoulders directly over wrists and feet hip-width apart or slightly wider. Form a straight line from shoulders to heels. With abs engaged, squeeze while drawing left elbow back and up. Keep arm close to body and bring palm to rib cage. Slowly straighten arm back down to floor. Repeat with right arm. Continue alternating. Go for 30 to 60 seconds or 8-10 reps per side. Want to test your core strength even more? Simultaneously lift the opposite leg. RELATED: 13 of 21 13 of 21 More Plank with opposite limb extension Alison Sweeney shows you a total-body move that places extra emphasis on your core in this video. Keep your spine straight and your abs engaged as you draw your opposite arm and leg together, then extend back out. Do 12 to 15 reps on each side. Alison Sweeney's next workout moveSee the full workout14 of 21 14 of 21 More Plank with same-side limb extension In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes. See Tracy Anderson's next workout moveSee the full workout15 of 21 15 of 21 More Push-up side plank Push-up side plank Credit: AJ_Watt/Getty Images A push-up is ultimately a moving plank. In this variation, you strengthen your chest to add a new spin to your plank. Get in or straight arm plank, with shoulders right over wrists and feet hip-width apart. Form a straight line from shoulders to heels. Bend elbows and lower chest to ground, maintaining that straight line. Press back up. Then, pivot on feet and rotate to the right, lifting right arm to ceiling to form side plank on left side. Place hand back down in plank. Repeat push-up. Then do side plank on right side. Repeat push-up, and continue alternating side planks. Go for 30 to 60 seconds or 10-12 reps total. RELATED: 16 of 21 16 of 21 More Side plank with inner thigh raise Side plank with inner thigh raise Credit: Adobe Stock Work your inner thigh as you target your obliques, too. Start in a on right side, shoulders and hips stacked, and feet staggered with right foot in front of left. You should form a straight diagonal line from shoulders to heels. Lift left arm straight up toward ceiling. Lifting through heel, raise right leg as high as you can, then return to floor. Go for 30 seconds or 8-10 reps, and then switch sides. RELATED: 17 of 21 17 of 21 More Side plank with twist Side plank with twist Credit: Lars Zahner / EyeEm/Getty Images Another variation to your side plank exercise, this one requires extra rotation from your upper body. Start in a side plank on your right forearm, shoulder directly over elbow, with shoulders, hips, and feet stacked. Press through your right forearm to lift hips. Extend left arm toward the ceiling. Scoop your left arm underneath your body, rotating just your shoulders toward the floor. Extend left arm back up, re-stacking shoulders and repeat. Go for 30 seconds or 8-10 reps, and then switch sides. RELATED: 18 of 21 18 of 21 More Plank with side snatch Plank with weighted T raise Credit: dardespot/Getty Images Adding a to your plank will fire up your abs, while also strengthening your back (at least with this variation!). Start in a straight arm plank with each hand holding a dumbbell. Shoulders still go directly over wrists, feet slightly wider than hip-width apart. Pivot on your feet as you pull right arm up and overhead, bending elbow and rotating to the right. Dumbbell should line up with shoulder at the top, forming a T shape with arms. Pause, then slowly rotate back toward floor, coming back onto toes and placing dumbbell back on the ground, shoulders over wrists. Repeat on the left side. Continue alternating. Go for 30 to 60 seconds or 8-10 reps per side. RELATED: 19 of 21 19 of 21 More Plank jacks Adding a jump to the standard plank engages your core even more. Make sure to keep your pelvis steady and your back straight, as shown by Alison Sweeney in this video. Repeat for 1 minute, eventually building up to 5 minutes as you get stronger. Alison Sweeney's next workout moveSee the full workout20 of 21 20 of 21 More On-the-ball plank Stability ball plank Credit: eggeeggjiew/Getty Images Adding a ball to your plank means your core shows up even more to keep you steady on an unsteady surface. Place your shins and tops of your feet on a with your hands on the ground in plank position, shoulders directly over wrists. Engage your core, squeeze your butt muscles, and slightly tuck your pelvis forward to maintain a straight line from shoulders to heels. Hold for 30 to 60 seconds. RELATED: Is the Move You Need to Tone Your Core and Lift Your Butt21 of 21 21 of 21 More Stir-the-pot-plank Stir-the-pot-plank Credit: Bojan89/Getty Images The key to keeping your abs working during this move: maintain strong posture by pressing into the ball with your forearms, squeezing your butt, and engaging your legs. Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped. Roll ball forward to extend legs and form a forearm plank position on the ball, toes tucked. Your shoulders should stack directly over elbows, chest lifted off the ball, and neck in line with spine. Brace your abs and slightly tuck pelvis forward. Make small circles to the right with forearms, as if stirring a pot. Keep hips steady. Go for 20 to 30 seconds in each direction. To get our top stories delivered to your inbox, sign up for the newsletter
DA: 80 PA: 98 MOZ Rank: 98
https://apps.apple.com/us/app/at-home-plank-workouts/id1442191346
Nov 27, 2018 . This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss p… Seller: ABISHKKING LIMITED. Copyright: © 2020 Leap Fitness Group Category: Health & Fitness login
Seller: ABISHKKING LIMITED.
Copyright: © 2020 Leap Fitness Group
Category: Health & Fitness
login
DA: 58 PA: 74 MOZ Rank: 57
https://www.youtube.com/watch?v=_lfR4sl0ZCE
Nov 21, 2018 . Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack...
DA: 94 PA: 19 MOZ Rank: 89
https://www.youtube.com/watch?v=kTr1MZfDkUE
May 16, 2020 . Real Time Plank Workout | At Home Full Body Exercises Hello you guys! Join me as I do a real time plank workout at home! This workout is perfect for when you...
DA: 77 PA: 97 MOZ Rank: 87
https://www.realsimple.com/health/fitness-exercise/plank-exercise
Nov 24, 2021 . (A) Begin in standard plank position. (B) Lift your right leg three inches off the floor, pointing your toes and keeping your leg straight. With your torso completely still, gently and quickly pulse your leg up and down five times, firing up your glutes, hamstrings, and quad muscles. Return to the starting position.
DA: 65 PA: 98 MOZ Rank: 62
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
DA: 5 PA: 37 MOZ Rank: 73
https://blog.myfitnesspal.com/quick-home-bodyweight-workout/
Mar 17, 2020 . Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.
DA: 34 PA: 56 MOZ Rank: 22
https://www.themummytoolbox.com/home-plank-workouts/
Oct 05, 2015 . At Home Plank Workouts. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. For more information on this, please visit our legal page. Plank workouts are an excellent way to get a full body workout from anywhere and there are a lot more variations than people realise! login
login
DA: 86 PA: 8 MOZ Rank: 89
https://play.google.com/store/apps/details?id=com.fitnessch19.plankworkoutforweightlose&hl=en_US&gl=US
Plank Workout at Home (30 days Workout Plan) 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women.There's no equipment or gym needed; you can do plank workouts anywhere at anytime. Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core. login
login
DA: 85 PA: 2 MOZ Rank: 76
https://www.boxrox.com/17-best-plank-abs-exercises-you-can-do-at-home-to-build-a-strong-and-toned-core-90123/6/
Nov 26, 2021 . Start in a forearm side plank by propping your body up on your right forearm, with your elbow stacked underneath your shoulder and your hand in front of your body. Extend your legs and stack your left foot on top of your right, and then squeeze your abs and glutes to lift your hips off the floor.
DA: 12 PA: 22 MOZ Rank: 39
https://www.soundmedicalweightloss.com/blog/at-home-workout-planks
This is part one of our mini-series on at-home workout moves that work!. Part one is dedicated to planks. We love planks at Sound Medical Weight Loss! Whether you’re sheltering at home, working out outdoors as the weather gets nicer, or in a gym, planks are one of the most accessible, effective exercises in our arsenal.
DA: 91 PA: 44 MOZ Rank: 76
https://www.boxrox.com/17-best-plank-abs-exercises-you-can-do-at-home-to-build-a-strong-and-toned-core-90123/
Nov 26, 2021 . 1. Plank Place your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists. Extend your legs behind you, feet hip-width apart. Tuck your tailbone and engage your core, butt, and quads. Hold here for a set amount of time. Targets the deltoids, latissimus dorsi, glutes, and core. 2. Forearm Plank
DA: 21 PA: 89 MOZ Rank: 6
https://darebee.com/workouts/plank-select-workout.html
The Plank Select workout makes some things easier by helping you maintain the plank position and keep pressure on your core far longer than you would had you just tried to maintain a single position all the time. The net effect is that the need for adaptation felt by the core increases and you will see real physical fitness benefits much faster. login
login
DA: 47 PA: 51 MOZ Rank: 86
https://www.changeinseconds.com/home-workout-plan/
Jul 12, 2021 . 1) Place your hands flat on a mat with arms straight, core tight, holding your body in a plank position. 2) Keep your legs straight or place your knees on the mat. 3) Lower your body to the floor with your chest 1 to 2 inches away from the floor. 4) Push your torso back up until your arms lock. 5) Repeat. Print PDF below for the home workout plan!
DA: 54 PA: 86 MOZ Rank: 73
https://yourgymguides.com/plank-exercise-is-more-effective-then-crunches/
Mar 19, 2021 . In Simple work a plank exercise is a stealth core strength training, this plank for beginners looks easily but difficult to hold. All you need to do is to come to a position that is similar to push-up and hold the position for the maximum time you can hold. By performing plank exercise you can build a core and strong abs at home. Plank is the ...
DA: 30 PA: 4 MOZ Rank: 85
https://www.pinterest.co.uk/pin/697283954778842000/
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.
DA: 69 PA: 25 MOZ Rank: 38
https://www.storyblocks.com/video/search/plank+exercise
Hard running plank exercise. 00:11. Young pretty woman in red tracksuit does "plank" exercise on the floor in yoga studio, person does physical training, basics of yoga, stretching and gymnastics, 4k 120p Prores HQ 10 bit. 00:15. Man doing plank exercise using palm and …
DA: 57 PA: 28 MOZ Rank: 86
https://www.changeinseconds.com/7-day-workout-plan-at-home/
Sep 08, 2018 . 1) Learn how to eat healthy. 2) Pick healthier options for breakfast. 3) Don’t stock junk food in the pantry. 4) Print 7 day keto meal plan & cheat sheet. 5) Eat plenty of fruit and vegetables to boost fiber intake. 6) Print the 7 day workout plan below and do the workout. 7) Consume mostly water and cut down on alcohol.
DA: 64 PA: 52 MOZ Rank: 85
https://play.google.com/store/apps/details?id=fat.burnning.plank.fitness.loseweight&hl=en_GB&gl=US
Plank: 30day Fitness Challenge. This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss plan perfectly ... login
login
DA: 89 PA: 87 MOZ Rank: 61
