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Restless Legs Syndrome (RLS): What Is It & Home Remedies
https://health.clevelandclinic.org/home-remedies-for-restless-legs-syndrome
Web1. Warm (or cold) compresses can be soothing. Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.
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The 11 Best Treatments for Restless Legs Syndrome - Healthline
https://www.healthline.com/health/restless-leg-syndrome/treatments
WebMar 28, 2024 · Home Remedies for Restless Leg Syndrome Medically reviewed by George Krucik, MD, MBA Simple lifestyle changes, over-the-counter pain relievers, exercise, and other home remedies can...
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Restless legs syndrome - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174
WebJan 26, 2024 · Lifestyle and home remedies. Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the leg sensations. Establish …
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Restless Leg Syndrome: Causes, Home Remedies, and More
https://www.healthline.com/health/restless-leg-syndrome
WebJun 20, 2023 · Home remedies such as exercise or stretching and medications are among treatments for restless legs syndrome. While these treatments may help reduce symptoms, they won’t cure RLS. Restless...
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14 Natural Ways To Deal With Restless Legs Syndrome
https://www.prevention.com/health/a20495557/home-remedies-for-restless-leg-syndrome/
WebJan 21, 2016 · Dozens of natural remedies for Restless Legs Syndrome are floating around, including wacky-sounding old wives tales about taking a bar of soap to bed and drinking tonic water.
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Home Remedies for Restless Leg Syndrome - Healthline
https://www.healthline.com/health/restless-leg-syndrome/home-remedies-for-rls
WebMar 16, 2015 · Reduce Pain. The symptoms of RLS can range from irritating to very painful. Try alternating hot and cold compresses on your legs to reduce pain. You can also take a hot bath, or massage your...
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Home Remedies for Restless Legs Syndrome | Sleep Foundation
https://www.sleepfoundation.org/restless-legs-syndrome/home-remedies-for-restless-legs-syndrome
WebNov 3, 2023 · Taking a cool bath. Relaxing in a whirlpool tub. Resting the legs on a heating pad. Putting a cold pack or ice pack on the legs. Reduce and Manage Stress. For some people with RLS, symptoms get worse during times of stress. They may find relief by trying meditation or yoga. Other ways to manage stress include: Exercising 30 minutes a day.
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10 Tips to Ease Restless Legs Syndrome - WebMD
https://www.webmd.com/brain/restless-legs-syndrome/rls-tips
WebAug 16, 2023 · Exercise every day. Stretch your legs at the beginning and end of each day. Massage your legs regularly. Avoid eating a heavy meal close to bedtime. Maintain a regular sleep schedule. Avoid...
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Restless legs syndrome - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168
WebJan 26, 2024 · Restless legs syndrome can begin at any age and tends to get worse with age. It can disrupt sleep, which interferes with daily activities. RLS also is known as Willis-Ekbom disease. Simple self-care steps and lifestyle changes may help relieve symptoms. Medicines also help many people with RLS.
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Restless Legs Syndrome: Triggers, Home Remedies and Treatment …
https://my.clevelandclinic.org/podcasts/health-essentials/restless-leg-syndrome-triggers-home-remedies-and-treatment
WebMarch 10, 2021. Restless legs syndrome can sometimes feel like a baffling disorder. After all, it’s characterized by the strong urge to move your limbs while trying to sleep. In this episode, sleep expert Andy Berkowski, MD, discusses common triggers and what you can do when it strikes.
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