Keyword Analysis & Research: relaxation exercises

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What are the best breathing techniques to induce relaxation?

Breathing techniques like the 4-7-8 Breathing Exercise are perfect for those with a busy schedule because it is easy to do and takes very little time. The real key to deep relaxation is the breath. Watching the breath at any point during the day can be instrumental in diffusing the inevitable tension.

Is relaxation the key to success?

“Pushing through” comes at a cost and is not the ideal solution… putting ourselves into a state of pause and RELAXING daily is the key to success now and for the long-term, it IS a physiological necessity if our output is high.

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