Keyword Analysis & Research: relax song for kids sleep

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Frequently Asked Questions

Can using music for sleep really help you?

While it's not clear exactly why music helps so much, what doctors do know is that it can help people with sleeping disorders by improving both the quality and quantity of sleep. That's why using soothing music to help you fall asleep is considered an acceptable relaxation technique.

Can music really help you sleep?

Music was shown to be clinically effective in dealing with all three issues. Subjects fell asleep faster, slept more in bed, and felt that their sleep quality was better. So, the answer is yes – music really can help your sleep. The connection between music, emotion, and health has been talked about since the time of Aristotle.

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