Physical Therapy for Tennis Elbow: …
https://www.verywellhealth.com/physical-therapy-for-tennis-elbow-pain-relief-and-exercises-5188717
Your tennis elbow treatment may include the following during the first 24 to 48 hours after the onset of your pain: Physical therapy focusing on improving flexibility and building strength in the forearm, wrist, and finger muscles. Supplemental manual techniques focusing on massaging and mobilizing the affected area. Resting the arm by avoiding certain activities and changing how others are performed. Using ice packs to treat the affected area. Wearing a brace or support to protect your muscles. Mulligan mobilisation with movement and taping, a form of physical therapy that repositions the muscles to protect the injured tendons from further strain. Exercises to strengthen and stretch the muscles in your shoulder, upper arm, and wrists. Resting the arm by avoiding certain activities and changing how others are performed. Using ice packs to treat the affected area. Ice: Experts recommend icing for 15 minutes every 3 to 4 hours to reduce pain and swelling.
Physical therapy focusing on improving flexibility and building strength in the forearm, wrist, and finger muscles.
Supplemental manual techniques focusing on massaging and mobilizing the affected area.
Resting the arm by avoiding certain activities and changing how others are performed.
Using ice packs to treat the affected area.
Wearing a brace or support to protect your muscles.
Mulligan mobilisation with movement and taping, a form of physical therapy that repositions the muscles to protect the injured tendons from further strain.
Exercises to strengthen and stretch the muscles in your shoulder, upper arm, and wrists.
Ice: Experts recommend icing for 15 minutes every 3 to 4 hours to reduce pain and swelling.
DA: 18 PA: 22 MOZ Rank: 80