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Body Health Basics: What is Physical Health? — McMillen Health
https://www.mcmillenhealth.org/tamtalks/physical-health
WebJan 4, 2023 · Physical health, also known as physical wellness, is more than just how fit you are. Physical health is how well your organs and body systems function. Each person’s version of physical health is different. Someone can achieve their own definition of physical health, despite a disease, a disability, or their age.
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Exercise: 7 benefits of regular physical activity - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
WebAug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
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Benefits of Physical Activity | Physical Activity | CDC
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
WebAug 1, 2023 · Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WebPhysical activity has significant health benefits for hearts, bodies and minds; Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes; Physical activity reduces symptoms of depression and anxiety; Physical activity enhances thinking, learning, and judgment skills
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Physical Activity | CDC - Centers for Disease Control and Prevention
https://www.cdc.gov/physicalactivity/index.html
WebPhysical activity helps you immediately feel better, function better, and sleep better. It also reduces anxiety. Learn more about the immediate and long-term health benefits of physical activity for adults and for children. About Physical Activity. Why it matters, what CDC is doing, and making a difference. Data & Statistics.
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Health Benefits of Physical Activity for Children, Adults, and …
https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
WebJul 12, 2023 · Regular physical activity provides important health benefits for chronic disease prevention. Brain Health. – Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression. Heart Health. – Lowers risk of heart disease, stroke, and type 2 diabetes. Cancer Prevention.
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Physical activity - World Health Organization (WHO)
https://www.who.int/health-topics/physical-activity
WebJun 29, 2023 · Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being. Physical activity refers to all movement.
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Physical Wellness Toolkit | National Institutes of Health (NIH)
https://www.nih.gov/health-information/physical-wellness-toolkit
WebAug 4, 2023 · Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.
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Physical Activity Is Good for the Mind and the Body - Health.gov
https://health.gov/news/202112/physical-activity-good-mind-and-body
WebDec 15, 2021 · Mental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life. Physical activity has many well-established mental health benefits.
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Physical Therapy Services | Summit Health
https://www.summithealth.com/services/physical-therapy
WebServices. Physical Therapy. Physical therapy is the rehabilitative process of restoring physical function and promoting safe return to daily activities. Our licensed physical therapy providers at Summit Health specialize in the rehabilitation of orthopedic and sports-related injuries in pediatric, adolescent, and adult patients.
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