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National Sleep Foundation
https://www.thensf.org/
WebAs the leading authority in sleep health, our promise to the public is to help anyone and everyone be their Best Slept Self ®. We seek out the latest scientific insights about sleep and turn our findings into simple-to-understand resources that help people get enough of the healthy, restorative sleep they need.
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Sleep Foundation | Better Sleep for a Better You
https://www.sleepfoundation.org/
WebFeb 2, 2024 · We are your personal sleep coach, ready to inform, inspire, and guide you on the path to better sleep. As the leader in digital sleep health, we aim to be a trusted and comprehensive companion for you on your journey to healthy sleep habits.
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About - National Sleep Foundation
https://www.thensf.org/about/
WebThe National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice.
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Guidelines - National Sleep Foundation
https://www.thensf.org/guidelines/
WebThe National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations.
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Who We Are | Sleep Foundation
https://www.sleepfoundation.org/about-us/who-we-are
WebSleep Foundation and SleepFoundation.org are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC. The content on this website is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options.
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How Much Sleep Do You Need? | Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
WebJan 3, 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
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Foundations of Sleep Health - National Sleep Foundation
https://www.thensf.org/foundations-of-sleep-health/
WebThe National Sleep Foundation’s new textbook, Foundations of Sleep Health, will educate future public health professionals on sleep health global perspectives, contemporary theories, and modern practices.
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Sleep Health: Journal of the National Sleep Foundation®️ - National
https://www.thensf.org/sleep-health-journal/
WebVisit the Journal Website >. NSF publishes peer-reviewed Sleep Health: Journal of the National Sleep Foundation®️ six times annually. The Journal explores sleep’s role in population health and the social science perspective on sleep and health. The Journal won the 2016 PROSE Award for Best New Journal in Science, Technology and Medicine by ...
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National Sleep Foundation - Wikipedia
https://en.wikipedia.org/wiki/National_Sleep_Foundation
WebThe National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. It is largely funded by pharmaceutical and medical device companies.
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Sleep Health Topics - National Sleep Foundation
https://www.thensf.org/sleep-health-topics/
WebWelcome to Sleep Health Topics. Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep.
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