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One easy way to introduce mindfulness to your children is through informal practices that you can do along with them. Start with a simple kindness meditation—offering good wishes and compassion to others. 1. To begin, find a comfortable sitting position. You can even place a hand on the heart.What are some benefits of mindfulness for kids?
Studies show that the benefits of mindfulness for kids may include: 1. Increased focus, attention, self-control, classroom participation, compassion. 2. Improved academic performance, ability to resolve conflict, overall well-being. 3. Decreased levels of stress, depression, anxiety, disruptive behavior.What are some mindfulness exercises for kids?
1. Heartbeat Exercise: As your students monitor their heartbeat and breathing after exercise, they’ll learn to become mindful of how their body feels. 2. Pinwheel Breathing: This exercise helps students practice deep breaths by using a pinwheel to show them how. 3. Muscle Relaxation: How often are we truly mindful of the muscles in our body?How can mindfulness help kids relax?
By practicing this gratitude focused mindfulness meditation regularly, children can discover how to improve their overall health, boost their positive brain functions, and enjoy the many benefits of reducing stress levels for better concentration throughout their calmer, happier days.