The Mayo Clinic Diet Review: Does It Work for Weight Loss?
https://www.healthline.com/nutrition/mayo-clinic-diet
Breakfast:1 slice of whole wheat toast with 1 1/2 teaspoons (7 grams) of margarine, 3 egg whites, 1 pear, and black coffee or tea Lunch: 3 ounces (85 grams) of grilled chicken, 1 cup (180 grams) of steamed asparagus, 6 ounces (170 grams) of low fat yogurt, and 1/2 cup (75 grams) of raspberries Dinner: 3 ounces (85 grams) of shrimp cooked in 1 1/2 teaspoons (7 grams) of olive oil, 1/2 c… Breakfast:1 slice of whole wheat toast with 1 1/2 teaspoons (7 grams) of margarine, 3 egg whites, 1 pear, and black coffee or tea Lunch: 3 ounces (85 grams) of grilled chicken, 1 cup (180 grams) of steamed asparagus, 6 ounces (170 grams) of low fat yogurt, and 1/2 cup (75 grams) of raspberries Dinner: 3 ounces (85 grams) of shrimp cooked in 1 1/2 teaspoons (7 grams) of olive oil, 1/2 cup (75 grams) of brown rice, and 1 cup (150 grams) of broccoli Snacks:half a banana and 1 cup (100 grams) of sliced cucumbers with 2 rice cakes
Breakfast:1 slice of whole wheat toast with 1 1/2 teaspoons (7 grams) of margarine, 3 egg whites, 1 pear, and black coffee or tea
Lunch: 3 ounces (85 grams) of grilled chicken, 1 cup (180 grams) of steamed asparagus, 6 ounces (170 grams) of low fat yogurt, and 1/2 cup (75 grams) of raspberries
Dinner: 3 ounces (85 grams) of shrimp cooked in 1 1/2 teaspoons (7 grams) of olive oil, 1/2 c…
Dinner: 3 ounces (85 grams) of shrimp cooked in 1 1/2 teaspoons (7 grams) of olive oil, 1/2 cup (75 grams) of brown rice, and 1 cup (150 grams) of broccoli
Snacks:half a banana and 1 cup (100 grams) of sliced cucumbers with 2 rice cakes
DA: 32 PA: 26 MOZ Rank: 47