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Benefits of Physical Activity | Physical Activity | CDC
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
WebAug 1, 2023 · Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
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Why is physical activity so important for health and well-being?
https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
WebJan 14, 2017 · Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Last Reviewed: Jan 14, 2017. There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. sports
sports
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Exercise: 7 benefits of regular physical activity - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
WebAug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
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Physical Activity and Sports—Real Health Benefits: A Review with
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572041/
WebMay 23, 2019 · Physical activity and exercise have significant positive effects in preventing or alleviating mental illness, including depressive symptoms and anxiety- or stress-related disease. In conclusion, sports can be evolving, if personal capacities, social situation, and biological and psychological maturation are taken into account.
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The health benefits of sport and physical activity | sportanddev
https://www.sportanddev.org/thematic-areas/health/health-benefits-sport-and-physical-activity
WebThe Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function.
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How sport can have a positive impact on mental and physical health
https://olympics.com/en/news/sport-positive-impact-mental-physical-health-benefits
WebJun 23, 2021 · Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
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Benefits of physical activity for children, adults, and adults 65 and
https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
WebJul 12, 2023 · Print. Health Benefits for Children. Academic Performance. – Improves attention and memory. Brain Health. – Reduces risk of depression. Muscular Fitness. – Builds strong muscles and endurance. Heart and Lung Health. – Improves blood pressure and aerobic fitness. Cardiometabolic Health. – Helps maintain normal blood sugar levels. …
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WebFrançais. Русский. Español. Key facts. Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety.
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Physical Activity Is Good for the Mind and the Body
https://health.gov/news/202112/physical-activity-good-mind-and-body
WebDec 15, 2021 · Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
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Sport for Health Programme - World Health Organization (WHO)
https://www.who.int/initiatives/sports-and-health
WebApr 4, 2022 · Sports and health go hand in hand, offering people all over the world, of different abilities and ages, the chance for happier, healthier and more productive lives. The WHO Sport for Health Programme was established to capitalize on the great potential of helping people worldwide lead healthy lives through promoting participation in sports and ...
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