Keyword Analysis & Research: importance of keeping
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The Importance of Keeping a Routine During Stressful Times
https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
WebAug 29, 2022 · Research has consistently shown that routines can play an important role in mental health. One study, for example, found that routines could help people better manage stress and anxiety. Having a regular routine can help you:
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The Power of Routines in Your Mental Health | Psychology Today
https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-of-routines-in-your-mental-health
WebOct 4, 2018 · The importance of routines has been associated with a variety of mental health conditions, including bipolar disorder, addiction, depression, among others.
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15 Benefits of Journaling and Tips for Getting Started - Healthline
https://www.healthline.com/health/benefits-of-journaling
WebFeb 22, 2022 · 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits. lower...
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The Powerful Psychology Behind Cleanliness | Psychology Today
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness
WebJul 11, 2016 · Keeping things clean and organized is good for you, and science can prove it. A study led by associate professor NiCole R. Keith, Ph.D., research scientist and professor at Indiana University,...
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10 Good Reasons to Keep a Journal | Psychology Today
https://www.psychologytoday.com/us/blog/modern-minds/202301/10-good-reasons-to-keep-a-journal
WebJan 31, 2023 · 1. Stress and Anxiety. Writing about your feelings and experiences can be therapeutic, helping to relieve stress and anxiety, according to research on mental distress and journaling. Keep in mind...
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Why Routines and Schedules May Be Good for Your Mental Health - WebMD
https://www.webmd.com/mental-health/psychological-benefits-of-routine
WebGood sleep can give you a psychological boost. If you have trouble falling asleep, a bedtime routine can help. You'll enjoy better health. Meal planning makes it easier to stick to a healthy diet,...
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7 benefits of keeping a journal | Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal
WebMar 24, 2020 · How journaling can help you. From scientists to artists — and everyone in between — keeping a journal can be an important self-care practice. In fact, journaling can help you in the following ways. Achieve goals. When you use your journal to write down your goals, you can keep better track of your intentions.
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Why Are Habits Important? Types, Benefits, Making Them Stick - Healthline
https://www.healthline.com/health/mental-health/why-are-habits-important
WebSep 19, 2022 · Why Are Habits Important? Types, Benefits, Making Them Stick. Habits Matter More Than You Might Think — These Tips Can Help the Good Ones Stick. Types. Benefits of habits. Learning new habits....
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Staying Healthy - Harvard Health
https://www.health.harvard.edu/topics/staying-healthy
WebStaying Healthy. Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or …
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Recordkeeping for Businesses: A Guide | SafetyCulture
https://safetyculture.com/topics/recordkeeping/
WebDec 13, 2023 · Why It Matters. Having a good recordkeeping system helps in creating a solid foundation of information; information that a business relies on for running a safe and quality business operation. Below are some advantages that businesses can gain when practicing good recordkeeping: Protects Against Various Risks.
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