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Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
WebJan 16, 2024 · You may be less physically or socially active. A lack of activity can disrupt a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap. Napping can disrupt sleep at night. Have changes in your health.
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6 Things to Try When You Can't Sleep - Verywell Health
https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916
WebMar 13, 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.
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What to Do When You Can't Sleep - Cleveland Clinic Health …
https://health.clevelandclinic.org/what-to-do-if-you-cant-sleep
WebDevelop your pre-sleep ritual — Take a walk after dinner to catch a sunset, take a long bath or enjoy a nightly cup of caffeine-free herbal tea. Avoid overstimulation — Avoid eating, working ...
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Can’t Sleep? 8 Techniques You Can Do - Sleep Foundation
https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
WebJan 16, 2024 · Fact-Checked. Up-to-Date. Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
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Tired but Can't Sleep: Why It Happens and What to Do About It - Healthline
https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep
WebJul 14, 2023 · If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety ...
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Insomnia: How do I stay asleep? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
WebFeb 13, 2024 · If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs …
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Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions - Healthline
https://www.healthline.com/health/healthy-sleep/why-cant-i-stay-asleep
WebJul 1, 2021 · Yes, not being able to stay asleep is actually a type of insomnia, and various factors, from your lifestyle to an underlying condition, could be to blame. There’s a name for it. Insomnia’s commonly...
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what to do when you can’t sleep - Mayo Clinic News Network
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-insomnia-what-to-do-when-you-cant-sleep/
WebMar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia.
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Insomnia - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
WebJan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you …
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Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
https://www.sleepfoundation.org/insomnia
WebMar 27, 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
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