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How to Do Heel Touches — Proper Form, Benefits, Variations, …
https://barbend.com/heel-touches/
WEBMar 25, 2024 · Step 1 — Lie on your back with your feet on the floor and your knees bent at a 90-degree angle. Step 2 — Engage your abs and lift your upper back, shoulders, and head off the floor. Keep your chin...
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Heel Touches - How To Train Abs - YouTube
https://www.youtube.com/watch?v=VnMXdc85vgA
WEB853. 398K views 9 years ago Abs Exercises. Learn how to do heel touches to train your abs. This is a basic exercise that is perfect for beginners and women who want to work their abdominals and...
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How To Do Heel Touches Correctly & Muscles Worked - SET …
https://www.setforset.com/blogs/news/heel-touches
WEBMar 3, 2023 · FACT CHECKED. Updated On: March 03, 2023. Heel touches, aka alternating heel taps, are a signature isolation exercise targeting the obliques and rectus abdominis (abs). With proper technique, the transverse abdominis is also effectively activated throughout the movement.
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Heel Touches – Muscles Worked, How-To, Benefits, and …
https://fitnessvolt.com/heel-touches-exercise/
WEBAug 27, 2022 · Heel Touches Benefits and Drawbacks. 7 Heel Touch Variations and Alternatives. 1. Oblique crunches. 2. Side planks. 3. Side plank leg raises. 4. Mason twists. 5. T-Rotation. 6. Single-arm dumbbell bench press. …
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How to do HEEL TOUCHES the correct way - YouTube
https://www.youtube.com/watch?v=DouDF5T_VWE
WEBSep 30, 2023 · Join us for a comprehensive tutorial on how to perform heel touches, a targeted exercise to help you strengthen and define your obliques or side abdominal mu...
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Heel Touch: How to, Benefits, Variations | livestrong
https://www.livestrong.com/article/13770756-heel-touches-exercise/
WEBApr 3, 2022 · What are heel touches? Also known as the oblique heel tap, side heel touches or alternate heel touches, it's a body-weight exercise that involves lying on your back with your knees bent and arms by your sides and bending to one side to touch your hand to your heel. What do heel touches work?
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How To Do Heel Touches | Quick And Effective Core Strengthening
https://www.youtube.com/watch?v=zO81p3rMVos
WEBNov 11, 2023 · DNA Fitness. 34 subscribers. Subscribed. 22 views 2 months ago. Looking to strengthen your core quickly and effectively? In this comprehensive tutorial, we'll show you how to perform heel...
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How To Do Heel Touches? (Muscles Used & Their Benefits)
https://totalshape.com/training/how-to-do-heel-touches/
WEBMar 12, 2024 · Heel touches engage most of the primary muscles in your stomach, including your upper and lower abs, transverse abdominis, and rectus abdominis (the six-pack muscle). Heel touch exercises are a simple ab workout.
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Heel Touch Exercise Guide: How to Master Heel Touches
https://www.masterclass.com/articles/heel-touches-exercise-guide
WEBJun 21, 2021 · Wellness. Heel Touch Exercise Guide: How to Master Heel Touches. Written by MasterClass. Last updated: Jun 21, 2021 • 3 min read. If you’re looking for a bodyweight exercise that targets the abdominal muscles on the sides of your body, incorporate heel touches into your workout routine.
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Heel Touches | core exercise & tutorials
https://fitblendr.com/exercise/heel-touches
WEBHeel touches primarily target the abdominal muscles, specifically the obliques. The exercise involves lying on your back with your knees bent and feet flat on the ground. From this position, you reach with one hand to touch the heel of the opposite foot, alternating sides with each repetition.
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