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70.3 Training Plan: 20 Weeks to Your First Half-Ironman
https://www.triathlete.com/training/20-week-training-plan-first-70-3-triathlon/
Apr 17, 2023 · This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. Because it is easy to follow, it’s one of the most popular training plans on Triathlete, helping thousands of triathletes successfully cross the finish line of their first half-iron/70.3 triathlon.
DA: 87 PA: 10 MOZ Rank: 3
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The Best Beginner Half Ironman Training Plan
https://www.paragontraining.org/post/half-ironman-training-plan
May 24, 2021 · Training for a half Ironman primarily requires training your aerobic metabolism. If you’ve never completed a half Ironman or you’ve been training for less than 2 years, then you will benefit by improving your aerobic system. Plan to train 6 days per week with an “off” day each week for additional recovery.
DA: 57 PA: 91 MOZ Rank: 64
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Free Half IRONMAN 70.3 Training Plans (PDFs) | MyProCoach
https://www.myprocoach.net/free-training-plans/half-ironman-70-3/
Jun 25, 2020 · Scroll down for our 12-week training plan in full! A Half Distance Triathlon (such as an IRONMAN 70.3 event) involves a 1.2 mile (1900-meter) swim, a 56 mile (90-km) bike and a 13.1 mile (21.1-km) run. The event will typically take you between four and eight hours to complete. Reviews: 818
Reviews: 818
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Triathlete’s Complete Guide to Training for a Half-Iron/70.3 Triathlon
https://www.triathlete.com/training/triathletes-complete-guide-to-training-for-a-half-iron-70-3-triathlon/
Mar 1, 2022 · Training for a half Ironman is a great way to challenge yourself, make new friends, and explore the world of swim, bike, and run. Whether you choose to race a small local half-iron event or travel to an exotic destination for an Ironman 70.3, the feeling of crossing the finish line will make all your hard work worth it.
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Ironman 70.3: How to train for your first half Ironman - Runner's World
https://www.runnersworld.com/uk/training/triathlon/a40797842/ironman-70-3/
For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish.
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12-Week Half-Ironman Training Plan | Better Triathlete
https://bettertriathlete.com/triathlon-training/12-week-half-ironman-plan/
This 12-week Half-Ironman training plan is for athletes comfortable racing at the Sprint or Olympic triathlon distance, looking to complete their first Half-Ironman (70.3). It is also tailored to the busy triathlete, primarily built around one longer training session per day, instead of two shorter sessions to save time transitioning between ...
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Crush Your 70.3 with this Half Ironman Training Plan
https://stephanieholbrook.com/20-week-half-ironman-training-plan/
Jan 3, 2024 · By Stephanie Holbrook January 3, 2024. Are you a triathlete preparing for your next half-Ironman race? Do you want to crush your previous record and push through your limits? Look no further! This article covers a 20-week training plan that includes base building, build phase of training, intervals, and rest and recovery.
DA: 53 PA: 85 MOZ Rank: 36
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The 20 Week Half Ironman Training Plan To Complete Your First …
https://marathonhandbook.com/half-ironman-training-plan/
Jan 9, 2023 · 20 Week Half Ironman Training Plan for Beginners; Let’s get started! What Is a Half Ironman Triathlon? Usually called an Ironman 70.3 due to the total distance of the race in mileage, a Half Ironman involves 70.3 miles of self-propelled travel, broken down into a 1.2-mile swim, 56-mile bike, and 13.1-mile run, sequenced back to back.
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Super Simple Ironman 70.3 Triathlon Training Plan – Triathlete
https://www.triathlete.com/training/super-simple-ironman-70-3-triathlon-training-plan/
Jan 25, 2024 · The following is a super simple 16-week training plan for half-iron-distance racing. It features nine workouts per week—three swims, three rides, and three runs—and is appropriate for “intermediate” level athletes.
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A Detailed 6 Month Half Triathlon Training Plan | Perfect for Ironman…
https://joshmuskin.com/6-month-half-ironman-training-plan/
Thanks to the help of our ever-growing community of athletes, we’ve developed a half Ironman training plan that works for beginners, and seasoned athletes alike. For those taking the first steps to tackling the Ironman® 70.3 Triathlon, it’s simple, this plan is for you. The 5 triathlon training phases. This training plan covers the phases:
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