14 Exercises for Upper Back Pain - Injur…
https://www.injurymap.com/articles/upper-back-pain-exercises
Strengthening exercises for the upper back muscles Infraspinatus exercise Standing shoulder exercise "Ostrich" exercise Side plank Standing shoulder pull Shoulder pull Shoulder Blades Stretch (Eagle pose) Upper Trapezius Stretch Lat Side Stretch Seated Levator Scapulae Stretch W & Y Stretch & Retract Child’s Pose Thoracic Spine Foam Rolling Infraspinatus exercise I 8 reps x 3 sets Standing shoulder exercise I 8 reps x 3 sets "Ostrich" exercise 10 reps Side plank I 3 reps x 1 sets 1. Shoulder Blades Stretch (Eagle pose) Targeted muscle: Stretches Rhomboids/Deltoids ... 2. Upper Trapezius Stretch Targeted muscle: Stretches Upper Trapezius ...
Infraspinatus exercise
Standing shoulder exercise
"Ostrich" exercise
Side plank
Standing shoulder pull
Shoulder pull
Shoulder Blades Stretch (Eagle pose)
Upper Trapezius Stretch
Lat Side Stretch
Seated Levator Scapulae Stretch
W & Y Stretch & Retract
Child’s Pose
Thoracic Spine Foam Rolling
Infraspinatus exercise I 8 reps x 3 sets
Standing shoulder exercise I 8 reps x 3 sets
"Ostrich" exercise 10 reps
Side plank I 3 reps x 1 sets
1. Shoulder Blades Stretch (Eagle pose) Targeted muscle: Stretches Rhomboids/Deltoids ...
2. Upper Trapezius Stretch Targeted muscle: Stretches Upper Trapezius ...
DA: 46 PA: 89 MOZ Rank: 67