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Exercise Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/exercise
exercise: [noun] the act of bringing into play or realizing in action : use. the discharge of an official function or professional occupation. the act or an instance of carrying out the terms of an agreement (such as an option).
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Exercise: 7 benefits of regular physical activity - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Oct 08, 2021 · Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
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10 Best Exercises for Everyone - Healthline
https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday
Apr 26, 2022 · Start by standing with your feet shoulder-width apart and arms down at your sides. Take a step forward with your right leg and bend your right knee as …
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Exercise & Fitness - Harvard Health
https://www.health.harvard.edu/topics/exercise-and-fitness
Squats, lunges, push-ups and the exercises performed on resistance machines or using weights or bands help maintain and even build muscle mass and strength. Strength training also helps prevent falls, keep bones strong, lower blood sugar levels, and improve balance. Do a combination of both isometric and isotonic exercises.
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Exercise - Wikipedia
https://en.m.wikipedia.org/wiki/Exercise
Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training which increase short-term muscle strength. [6] [8] Flexibility exercises stretch and lengthen muscles. [6]
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Exercise and Physical Activity | National Institute on Aging
https://www.nia.nih.gov/health/exercise-physical-activity
Jan 19, 2022 · Four Types of Exercise Can Improve Your Health and Physical Ability What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer. Staying Motivated to …
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Why is exercise important? | Exercise.com
https://www.exercise.com/learn/why-is-exercise-important/
Aug 25, 2020 · Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more. You can exercise regardless of sex, age, or even physical ability. Regular physical activity helps to deliver oxygen and nutrients to the vital parts of your body. Would you like to feel better, be more energized, and maybe even live ...
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GREAT 20 minute exercise workout for Beginners and Seniors!!
https://m.youtube.com/watch?v=7aHK2sgjBCM
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...
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7 Most Effective Exercises - WebMD
https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises
Jun 07, 2020 · To keep chest and shoulders open, keep your elbows out of your line of vision. 7. Bent-Over Row. 13 /14. Why it's a winner: You work …
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Fitness Fitness basics - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
Apr 08, 2022 · Fitness basics. Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
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