Elbow bend. You should do this exercise while standing. Raising and lowering your arm is one repetition. Instruction. Key movement. With your arms by your side, slowly bend your sore elbow and raise your hand to your shoulder. Hold for 2 seconds then return to your side.Can I exercise if I have tennis elbow?
Stop exercise immediately if your tennis elbow begins to bother you, notes BodyBuilding.com. Make time to strengthen the smaller muscles in your upper body to help relieve your tennis elbow. Perform exercises like planks — hold your body in a push-up position for 30 seconds to 1 minute for three to four sets.