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Effects of Sleep Deprivation | Sleep Foundation
WebApr 28, 2023 · Long-term sleep deprivation can reduce quality of life and may increase the risk of health ...
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11 Effects of Sleep Deprivation on Your Body - Healthline
WebFeb 14, 2023 · The Effects of Sleep Deprivation on Your Body Causes of sleep deprivation. In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality... Central nervous system. Your central nervous system is the main information highway of your body. Sleep is necessary to... Immune ...
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Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIH
WebJun 15, 2022 · The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
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Sleep Deprivation: Causes, Symptoms, & Treatment - Sleep …
WebMar 16, 2023 · Cardiovascular disease: Studies have found strong associations between sleep deficiency and cardiovascular... Diabetes: Insufficient sleep appears to affect the body’s ability to regulate blood sugar Trusted Source National... Obesity: Research has found that people tend to consume more calories ...
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The Effects of Sleep Deprivation | Johns Hopkins Medicine
WebThe Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D. Learn more about the effects of sleep deprivation.
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Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
WebThose can affect the following body systems, organs and processes: Heart and circulatory systems: Sleep deprivation has long-term damaging effects on your heart and circulatory health. Metabolic systems: People with chronic sleep deprivation are at a much higher risk of developing Type 2 diabetes. ...
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What are the effects of sleep deprivation on the human body?
WebSigns of chronic sleep deprivation can also include frequent infections/illnesses, blurred vision, changes in appetite, and depression. While these symptoms may be relatively minor and seem unrelated at first, they can be the precursors of life-shortening afflictions.
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Consequences of Insufficient Sleep | Healthy Sleep - Harvard …
WebHowever, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems ...
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The dangers of sleep deprivation | American Heart Association
WebJun 5, 2020 · Most people are familiar with the obvious consequences of sleep deprivation – the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep. But there are more consequences of meager sleep than people realize.
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The 5 Stages of Sleep Deprivation - Healthline
WebMay 26, 2020 · Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease. In...
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