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7 Science-Based Health Benefits of Drinking Enough Water
https://www.healthline.com/nutrition/7-health-benefits-of-water
WEBMar 8, 2023 · 1. Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a...
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15 benefits of drinking water and other water facts - Medical News Today
https://www.medicalnewstoday.com/articles/290814
WEBJul 16, 2018 · Facts. Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and...
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Why Is Water Important? 16 Reasons to Drink Up - Healthline
https://www.healthline.com/health/food-nutrition/why-is-water-important
WEBApr 12, 2023 · 1. It helps create saliva. Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping...
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Why Is Water So Important? Benefits of Drinking Water - Verywell …
https://www.verywellhealth.com/why-is-water-so-important-7642982
WEBSep 15, 2023 · Water is vital for your health. It is necessary for temperature regulation, digestion, nutrient absorption, and body waste removal. Drinking water daily can prevent dehydration, a condition that can cause mood and memory problems, constipation, and …
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Water: How much should you drink every day? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
WEBOct 12, 2022 · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food.
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How much water should I drink a day? - Harvard Health
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
WEBMay 22, 2023 · Benefits of drinking water. Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing …
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Health Benefits to Drinking More Water - Cleveland Clinic Health …
https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day
WEBFeb 2, 2021 · Water helps blood and oxygen flow more freely to your organs, making you feel more alert and energized. Try drinking a big glass of water first thing after you wake up. It regulates your body ...
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Water and Healthier Drinks | Healthy Weight, Nutrition, and …
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
WEBJun 6, 2022 · Benefits of Drinking Water. Tips to Drink More Water. Healthier Drink Options. Other Beverages. Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
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Water | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/water/
WEBWater helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body.
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Water: Essential for your body - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body
WEBSep 29, 2022 · Get healthy recipes and tips. Drinking water does more than just quench your thirst. It's essential to keeping your body functioning properly and feeling healthy. Nearly all of your body's major systems depend on water to function and survive. With water making up about 60% of your body weight, it's no surprise what staying hydrated …
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