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Saturated vs. Unsaturated Fats: Know the Difference - Verywell …
https://www.verywellhealth.com/difference-between-saturated-fats-and-unsaturated-fats-697517
WEBJul 12, 2023 · Saturated fats (including a type called trans fat) tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.
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Saturated vs. Unsaturated Fat: Know the Facts - Healthline
https://www.healthline.com/health/food-nutrition/saturated-and-unsaturated-fat
WEBJul 19, 2023 · Takeaway. Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in...
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Dietary fat: Know which to choose - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
WEBFeb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
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The Difference Between Saturated and Unsaturated Fats - EatingWell
https://www.eatingwell.com/article/7595261/whats-the-difference-between-saturated-fat-and-unsaturated-fat/
WEBJan 31, 2020 · What's the Difference Between Saturated Fat and Unsaturated Fat? Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions.
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Unsaturated vs saturated fat: Which is better for your health?
https://www.livescience.com/unsaturated-vs-saturated-fat
WEBAug 17, 2022 · By Lou Mudge. last updated 17 August 2022. When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each? (Image credit: Getty Images) Jump to:...
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Saturated vs. unsaturated fats: Which is more healthful?
https://www.medicalnewstoday.com/articles/321655
WEBJan 28, 2020 · Summary. The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers...
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Saturated vs. Unsaturated Fats: How Do They Affect Your Health …
https://www.goodrx.com/well-being/diet-nutrition/saturated-vs-unsaturated-fat
WEBSep 12, 2023 · There are many differences between saturated and unsaturated fats, including: Chemical structures: Saturated fats have different chemical bonds than unsaturated fats. This affects how fats act in your body (more on this below). Sources: Saturated fats mostly come from animals while unsaturated fats largely come from plant …
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Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WEBSaturated Fats. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
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Saturated Vs. Unsaturated Fat: Which Is Better for Your Health?
https://www.businessinsider.com/guides/health/diet-nutrition/saturated-vs-unsaturated-fat
WEBOct 23, 2020 · Unsaturated fats are healthier than saturated fats because they help lower cholesterol and improve heart health, whereas saturated fats can increase cholesterol. Both saturated and...
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Saturated fats, unsaturated fats, and trans fats - Khan Academy
https://www.khanacademy.org/science/ap-biology/chemistry-of-life/properties-structure-and-function-of-biological-macromolecules/v/saturated-fats-unsaturated-fats-and-trans-fats
WEBTranscript. A triglyceride is a type of lipid (or fat) molecule. It is made up of three fatty acid chains attached to a glycerol backbone. Triglycerides can be classified as saturated (having no double bonds) or unsaturated (having double bonds). Trans fats are a type of unsaturated fat that is produced artificially and can be unhealthy to consume.
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