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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WEBMar 21, 2018 · Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may...
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WEBCulbertson explains six health benefits of dates: 1. Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help: Improve your heart health. Keep blood sugar levels steady.
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WEBJun 14, 2023 · The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor.
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8 Proven Health Benefits of Dates | Organic Facts
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html
WEBMar 27, 2024 · Average rating 4.3 out of 5.0 based on 14379 user (s). Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
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5 Expert-Backed Health Benefits Of Dates – Forbes Health
https://www.forbes.com/health/nutrition/dates-benefits/
WEBSep 14, 2023 · High in Antioxidants. Dates are a great source of antioxidants, which are natural chemicals that help prevent harm caused by free radicals (unstable atoms that can damage cells). Antioxidants can...
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Medjool Dates: Are There Health Benefits? - WebMD
https://www.webmd.com/diet/medjool-dates-health-benefits
WEBAug 2, 2023 · Studies show they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. Health Benefits of Medjool Dates. Medjool are a good way to sweeten...
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7 Top Health Benefits of Dates, Including Nutritional Value
https://www.goodhousekeeping.com/health/diet-nutrition/a45550778/dates-health-benefits/
WEBOct 30, 2023 · 266 calories. 1.7g protein. 72g carbohydrates. 6.4g fiber. 64g sugars (total) 62mg calcium. 52 mg magnesium. 60 mg phosphorous. 668 mg potassium. 86 ug beta-carotene. 144 IU vitamin A. Health...
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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy - Verywell Health
https://www.verywellhealth.com/dates-benefits-7498192
WEBMay 22, 2023 · Dates are considered healthy because they are packed with nutrients, including fiber, antioxidants, and anti-inflammatory and anti-tumor plant compounds. In addition, they are low on the glycemic index and may promote natural labor and support bone and brain health.
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Are dates good for you? Benefits and nutrition - Medical News …
https://www.medicalnewstoday.com/articles/322548
WEBJul 23, 2018 · Fiber helps a person feel fuller for longer. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle...
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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WEBOct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg. Magnesium: 3.4mg. Iron: 0.1mg. Folate: 1.52mcg. Carbs.
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