Keyword Analysis & Research: can't sleep
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Tired but Can't Sleep: Why It Happens and What to Do About It
https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep
WEBJul 14, 2023 · If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety ...
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Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
WEBJan 16, 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.
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Can’t Sleep? 8 Techniques You Can Do - Sleep Foundation
https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
WEBJan 16, 2024 · Fact-Checked. Up-to-Date. Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
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6 Things to Try When You Can't Sleep - Verywell Health
https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916
WEBMar 13, 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.
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What to Do When You Can't Sleep - Cleveland Clinic Health …
https://health.clevelandclinic.org/what-to-do-if-you-cant-sleep
WEBMay 27, 2020 · Develop your pre-sleep ritual — Take a walk after dinner to catch a sunset, take a long bath or enjoy a nightly cup of caffeine-free herbal tea. Avoid overstimulation — Avoid not eating ...
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Insomnia: How do I stay asleep? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
WEBFeb 13, 2024 · If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain.
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Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions - Healthline
https://www.healthline.com/health/healthy-sleep/why-cant-i-stay-asleep
WEBJul 1, 2021 · Sleep maintenance insomnia happens when you can’t stay asleep. You may experience it because of health conditions including illness, some medications, or other causes like stress.
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Insomnia: What It Is, Causes, Symptoms & Treatment
https://my.clevelandclinic.org/health/diseases/12119-insomnia
WEBFeb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.
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Insomnia - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
WEBJan 16, 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
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what to do when you can’t sleep - Mayo Clinic News Network
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-insomnia-what-to-do-when-you-cant-sleep/
WEBMar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia.
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