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4 Tips for Managing Boredom in Recovery | Ashley Treatment
Sep 08, 2021 · In the early months of recovery, it is essential to take a proactive approach against boredom, as it is a powerful trigger to substance relapse. By anticipating that feelings of boredom will occur, and having a plan in place, you can reduce the threat of boredom to sobriety. Continue reading to learn helpful tips for managing boredom in recovery.
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How to Fight Boredom in Recovery From Drug and …
How to Fight Boredom in Recovery From Drug and Alcohol Addiction Understanding Boredom. Before we discuss the strategies for fighting boredom in recovery, let us first define it. Health... Tips on How to Fight Boredom in Recovery. If you are wondering how to fight boredom in recovery then you are ...
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6 Ways to Deal With Boredom in Addiction Recovery
Boredom during addiction recovery is both common and dangerous. There are several reasons boredom is more common when you’re starting recovery. First, you may discover that you suddenly have a lot of extra time on your hands and you’re not sure what to do with it. Most people don’t realize how much time drugs and alcohol can devour.
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Why is Boredom a Threat to Recovery? - Recovery.org
Dec 18, 2019 · Boredom is a serious psychological and existential problem for many people and an especially serious problem for creatives in recovery. If you’re creative, you’re likely to find boredom unbearable. That dreadful feeling is a trigger for using drugs or alcohol or engaging in compulsive behaviors like gambling or promiscuous sexual activity.
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Dealing with Boredom in an Addiction Recovery - The …
In addiction recovery, often, feelings of boredom may arise from the sense that you lack control. Suddenly overrun by appointments, instructions and explanations for the way you are feeling and why you did what you did (which may not make complete sense to you yet), you may feel your life is not your own.
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Eight Tips for Coping with Boredom in Addiction Recovery
Jun 19, 2020 · Boredom is one of many hazards in early recovery, but it’s not fundamentally different from other challenging emotions. Instead of dreading boredom, try to use it as a time to reflect on your priorities and whether your daily actions are in line with those. If you seem to be bored often, schedule more activities or find yourself a new challenge.
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