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Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline
https://www.healthline.com/nutrition/bok-choy-nutrition
WEBFeb 24, 2021 · Calories: 9. Protein: 1 gram. Total fat: 0 grams. Total carbs: 1.5 grams. Total sugar: 1 gram. Fiber: 1 gram. Calcium: 6% of the Daily Value (DV) Iron: 3% of the DV. Magnesium: 3% of the DV....
DA: 21 PA: 29 MOZ Rank: 42
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Bok Choy: Nutrition Facts and Potential Benefits
https://www.nutritionadvance.com/bok-choy-nutrition-benefits/
WEBMar 5, 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins. Vitamin C: 50% of the daily value. Vitamin K: 38% DV. Vitamin A (RAE): 25% DV. Folate: 17% DV. Vitamin B6: 11% DV. Riboflavin (B2): 5% DV. Thiamin (B1): 3% DV. Niacin (B3): 3% DV.
DA: 29 PA: 60 MOZ Rank: 28
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Bok Choy Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/carb-information-for-bok-choy-2241765
WEBOct 22, 2022 · Calories: 9.1. Fat: 0.1g. Sodium: 45.5mg. Carbohydrates: 1.5g. Fiber: 0.7g. Sugars: 0.8g. Protein: 1.1g. Vitamin K: 252mg. Vitamin A: 223µg. Carotene: 2,680µg. Carbs. A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram of naturally-occurring sugar.
DA: 61 PA: 9 MOZ Rank: 87
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Bok Choy: Health Benefits, Nutrition Information, How to Prepare …
https://www.webmd.com/diet/health-benefits-bok-choy
WEBNov 27, 2022 · Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has: Vitamin A; Vitamin C; Vitamin K;...
DA: 26 PA: 1 MOZ Rank: 51
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Bok choy: Benefits, nutrition, diet, vs spinach, and risks
https://www.medicalnewstoday.com/articles/280948
WEBAug 22, 2018 · 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the...
DA: 1 PA: 98 MOZ Rank: 73
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Bok Choy Nutrition, Benefits and How to Cook - Dr. Axe
https://draxe.com/nutrition/bok-choy/
WEBJan 30, 2024 · Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.
DA: 99 PA: 63 MOZ Rank: 74
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Is Bok Choy Healthy? Here's What a Dietitian Has to Say - EatingWell
https://www.eatingwell.com/article/7986101/is-bok-choy-healthy-what-a-dietitian-has-to-say/
WEBJul 27, 2022 · 3g carbohydrate. 2g fiber. 158 mg calcium. 631 mg potassium. 2 mg iron. 44 mg vitamin C. Overall, bok choy is a low-calorie, low-fat and highly nutritious leafy green vegetable, high in vitamin C and potassium and providing a good …
DA: 4 PA: 61 MOZ Rank: 92
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Bok Choy: Taste, Benefits, How to Prepare It - Verywell Health
https://www.verywellhealth.com/bok-choy-8402282
WEBDec 12, 2023 · Total Carbohydrates: 1.5 g. Fiber: 0.7 g. Vitamin C: 35% of the Daily Value (DV) Vitamin K: 27% DV. Vitamin A: 17% DV. Folate: 12% DV. Calcium: 6% DV. Manganese: 5% DV. Iron: 3% DV. Magnesium: 3% DV. Bok choy is a good source of vitamins C and K and provides a variety of other vitamins and minerals that support …
DA: 6 PA: 68 MOZ Rank: 39
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Bok Choy: Benefits, Nutrition, and Risks - Health
https://www.health.com/bok-choy-benefits-8419989
WEBJan 15, 2024 · Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can...
DA: 49 PA: 78 MOZ Rank: 82
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Bok Choy Nutrition, Benefits, and How to Add to Your Diet - Greatist
https://greatist.com/eat/bok-choy-nutrition
WEBApr 20, 2021 · Creativ Studio Heinemann/Getty Images. Bok choy nutrition. Like other types of cabbage, bok choy is chock-full of nutrients and low in calories. Here’s a quick look at what you’ll get from...
DA: 37 PA: 2 MOZ Rank: 52
