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The Top 10 Benefits of Regular Exercise - Healthline
https://www.healthline.com/nutrition/10-benefits-of-exercise
WEBNov 13, 2023 · 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30...
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Exercise: 7 benefits of regular physical activity - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
WEBAug 26, 2023 · Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
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Benefits of Physical Activity | Physical Activity | CDC
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
WEBAug 1, 2023 · For example, regular physical activity can: Reduce pain and improve function, mood, and quality of life for adults with arthritis. Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.
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13 Benefits of Exercise - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss
WEBNov 30, 2021 · Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury. Gives you more energy. Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels.
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WEBOct 5, 2022 · Français. Русский. Español. Key facts. Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety.
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Real-Life Benefits of Exercise and Physical Activity
https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity
WEBApr 3, 2020 · Español. On this page: Why is physical activity important? Emotional benefits of exercise. Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active.
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Benefits of Exercise: MedlinePlus
https://medlineplus.gov/benefitsofexercise.html
WEBAug 30, 2017 · What are the health benefits of exercise? Regular exercise and physical activity may: Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn.
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The benefits of exercise for your physical and mental health
https://www.medicalnewstoday.com/articles/benefits-of-exercise
WEBJan 25, 2021 · 1. Improves cardiovascular health. Vgajic/Getty Images. Regular exercise is good for heart health. Possible benefits include: improving cholesterol levels. lowering blood pressure. reducing the...
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Physical Activity Is Good for the Mind and the Body
https://health.gov/news/202112/physical-activity-good-mind-and-body
WEBDec 15, 2021 · No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life. Physical activity has many well-established mental health benefits.
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Benefits of physical activity for children, adults, and adults 65 and
https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
WEBJul 12, 2023 · Immediate Benefits for Adults. A single bout of moderate-to vigorous physical activity provides immediate benefits for your health. Sleep. – Improves sleep quality. Less Anxiety. – Reduces feelings of anxiety. Blood Pressure. – Reduces blood pressure. Long-term Benefits for Adults.
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