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7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WebJun 29, 2018 · 1. Excellent source of nutrients. Avocados are high in a number of important nutrients, many of which are lacking in modern diets. Here is the nutrition breakdown for a 7-ounce (201-gram) avocado...
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Avocado Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/calories-in-an-avocado-3495640
WebDec 15, 2023 · Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Calories: 160. Fat: 14.7g. Sodium: 7mg. Carbohydrates: 8.5g. Fiber: 6.7g. Sugars: 0.7g. Protein: 2g. Magnesium: 29mg. …
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The Nutrition Source - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/avocados/
WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Avocados and Health
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How Many Calories Are in an Avocado? - Healthline
https://www.healthline.com/health/food-nutrition/calories-in-avocado
WebJun 2, 2016 · Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat: 1 avocado (medium, whole) 250 calories, 23 grams...
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What Happens to Your Body When You Eat Avocado Every Day
https://www.eatingwell.com/article/8026117/avocados-benefits/
WebFeb 26, 2024 · According to the USDA, one avocado contains around 13.5 grams of fiber, which is nearly half of the 2020-2025 Dietary Guidelines for Americans' recommendation of 28 to 34 grams per day. Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut.
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Top 7 nutrition facts and health benefits of avocado - Diet Doctor
https://www.dietdoctor.com/nutrition/avocado
WebJun 17, 2022 · 160 calories. 485 mg of potassium, or 14% of the recommended daily intake (RDI). This is more than you’d get from a medium banana — and with a lot less sugar. Avocados are also a good source of vitamin C, folate, vitamin B6, pantothenic acid (vitamin B5), vitamin E, and magnesium.
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Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WebDec 6, 2023 · The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 )....
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12 Benefits of Avocado (and Full Nutrition Facts)
https://www.nutritionadvance.com/avocado-nutrition-benefits/
WebSep 21, 2023 · 1) Avocados Are a Rich Source of Potassium. Avocado is an excellent source of potassium. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake ( 1 ). When most people think about potassium-rich foods, bananas come to mind.
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Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Avocado Facts. Scientific Name: Persea americana. Alternate Names (s): Alligator pear.
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12 health benefits of avocado - Medical News Today
https://www.medicalnewstoday.com/articles/270406
WebJan 26, 2024 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty...
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