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How Many Calories Are in an Avocado? - Healthline
https://www.healthline.com/health/food-nutrition/calories-in-avocado
WebJun 2, 2016 · Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat: 1 avocado (medium, whole) 250 calories,...
DA: 3 PA: 57 MOZ Rank: 15
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Avocado Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/calories-in-an-avocado-3495640
WebDec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
DA: 100 PA: 52 MOZ Rank: 81
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7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WebJun 29, 2018 · Calories: 322. Fat: 30 grams. Protein: 4 grams. Carbs: 17 grams. Fiber: 14 grams. Vitamin C: 22% of the daily value (DV) Vitamin E: 28% of the DV. Vitamin K: 35% of the DV. Riboflavin (B2): 20%...
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The Nutrition Source - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/avocados/
WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
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Calories in Avocados and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/usda/avocados
WebFeb 4, 2008 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
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Calories in Avocado - Nutritionix
https://www.nutritionix.com/food/avocado
WebAvocado. Amount Per Serving. Calories 322. % Daily Value* Total Fat 29g 37% Saturated Fat 4.3g 22% Trans Fat 0g. Polyunsaturated Fat 3.7g. Monounsaturated Fat 20g. Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 13g 46% Sugars 1.3g. Protein 4g. Vitamin D 0mcg 0% Calcium 24mg 2% Iron 1.1mg 6% Potassium 974.9mg 21%
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Avocado Benefits: How Many Calories in Avocado? Nutrition and …
https://www.today.com/health/diet-fitness/how-many-calories-in-avocado-rcna45348
WebAug 30, 2022 · Avocado nutrition facts. A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) 250...
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Avocado Nutrition Facts and Benefits - California Avocados
https://californiaavocado.com/nutrition/avocado-nutrition-facts/
WebOne-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.
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Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WebDec 6, 2023 · Nutrition. Avocados are popular ingredients in salads and dips. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around...
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Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · However, studies have found that a medium-size avocado contains approximately 227 calories. Are avocados good for you? Regularly consuming avocado has a variety of health benefits, including reduced markers of inflammation, increased cardiovascular health, increased cognitive function, and improvement to the gut microbiome.
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