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7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WebJun 29, 2018 · 7 Potential Health Benefits of Avocado. Nutrition. Gut health. Heart health. Antioxidants. Healthy weight. Pregnancy. How to use it. Bottom line. Avocados are a source of key nutrients,...
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12 health benefits of avocado - Medical News Today
https://www.medicalnewstoday.com/articles/270406
WebJan 26, 2024 · 1. Healthy for the heart. In every 100 g of avocado, there are 76 milligrams (mg) of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may...
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What Happens When You Eat Avocados Every Day - EatingWell
https://www.eatingwell.com/article/8026117/avocados-benefits/
WebFeb 26, 2024 · Adding avocado to your meals may also benefit weight management. Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of the American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight.
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6 Benefits of Avocados - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/why-avocados-are-a-healthy-addition-to-your-diet
WebOct 9, 2023 · Avocados include vitamins C, E, K1, B6, folate, potassium and copper. They’re low in sugar, packed with fiber and high in monosaturated fats, aka “good” fats.
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12 Benefits of Avocado (and Full Nutrition Facts)
https://www.nutritionadvance.com/avocado-nutrition-benefits/
WebSep 21, 2023 · 1) Avocados Are a Rich Source of Potassium. Avocado is an excellent source of potassium. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake ( 1 ). When most people think about potassium-rich foods, bananas come to mind.
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Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · Regularly consuming avocado has a variety of health benefits, including reduced markers of inflammation, increased cardiovascular health, increased cognitive function, and improvement to the gut microbiome. These benefits are believed to be due to the avocado's high levels of micronutrients, monounsaturated and …
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Health Benefits of Avocados: Are They Good For You?
https://www.health.com/nutrition/avocado-health-benefits
WebOct 4, 2023 · Wellness. Nutrition. 9 Health Benefits of Avocados. Avocados pack nearly 20 different vitamins and minerals. By. Cynthia Sass, MPH, RD. Updated on October 4, 2023. Medically reviewed by. Karina...
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Everything You Need to Know About Avocados - WebMD
https://www.webmd.com/food-recipes/all-about-avocados
WebMar 6, 2024 · Avocado Benefits. 11 min read. What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a...
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Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WebDec 6, 2023 · It can regulate appetite, feed the friendly bacteria in the gut, and reduce the risk of many diseases, including heart disease, stroke, obesity, type 2 diabetes, and depression ( 3, 4, 5, 6)...
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Avocados | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/avocados/
WebVitamin K. Folate. Potassium. Magnesium. Carotenoids (lutein, zeaxanthin) A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
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