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According to Hashish, strengthening exercises that help treat tennis elbow include some of the moves listed above, such as the weighted wrist extension, weighted wrist flexion, and weighted wrist rotation, as well as ball squeezes and towel twists.What are some tips for avoiding tennis elbow?
Let’s go over the two main ways to prevent tennis elbow: increasing strength and flexibility in your forearms. The best tennis elbow exercise for prevention is stretching. We will go over two easy stretches that you can do anywhere, the “Wrist Flexor stretch” and the “Wrist Extensor Stretch”.What causes tennis elbow?
Tennis elbow is a repetitive motion injury. It is caused by repeatedly moving your hands, arms, and elbows in the same motion over and over. This movement rubs the tendon against the bony protrusions in your bones at your elbows, causing micro-tears, inflammation, and the pain that characterizes the condition.How can you treat tennis elbow?
Symptoms of tennis elbow can include pain or weakness when grasping and aches or pain in the elbow area. Treatment of tennis elbow includes: activity modification, ice, medicine, stretching, braces and injections. Surgery is rarely used to treat tennis elbow.