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Sleep aids: Understand options sold without a prescription - Mayo …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
WebJun 8, 2022 · Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. By Mayo Clinic Staff. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.
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10 Best Sleep Aids of 2023, Reviewed by Experts - Good …
https://www.goodhousekeeping.com/health-products/g44319097/best-sleep-aids/
WebJul 12, 2023 · 1. Melatonin Supplement. Natrol Melatonin Tablets. $11 at Amazon. Read more. 2. Vegan Sleep Supplement. Gaia Herbs Sound Sleep. $47 at Amazon. Read more. 3. Sleep Gummy. SmartyPants Relax and...
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10 of the Best Natural Sleep Aids in 2024 - Healthline
https://www.healthline.com/nutrition/sleep-aids
WebMar 8, 2023 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.
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Sleep Aids: Know the Types, Benefits, & Risks - Sleep Foundation
https://www.sleepfoundation.org/sleep-aids
WebApr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
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Prescription sleeping pills: What's right for you? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959
WebIf your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely. Get a medical evaluation.
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Treating Insomnia: Which Sleeping Pill Is Right for You? - GoodRx
https://www.goodrx.com/conditions/insomnia/best-sleep-medications-for-insomnia-treatment
WebNov 21, 2022 · Prescription sleep medications used to treat sleep disturbances generally fall within one of the following categories: Benzodiazepines, also known as “benzos” Non-benzodiazepine sedative hypnotics or “z-drugs” Melatonin receptor agonists. Orexin receptor antagonists. Low-dose antidepressants.
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Best Over-the-Counter Sleep Aids: 5 Brands for 2024 - US News …
https://health.usnews.com/otc/rankings/sleep-aids
WebBest Sleep Aids and Sleeping Pills. We surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick. View all the best...
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Compare Sleep Aids: Understanding the Differences
https://www.sleepfoundation.org/sleep-aids/compare-sleep-medications
WebMar 26, 2024 · Researching medications to help with sleep problems? Find out about your options, compare sleep aids, and learn about their potential benefits and downsides.
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Sleep Medications: Over the Counter Options - Sleep Foundation
https://www.sleepfoundation.org/sleep-aids/over-the-counter-sleep-aids
WebUpdated March 26, 2024. Danielle Pacheco Staff Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
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Best Over-the-Counter Sleep Aids to Buy in 2022 - Good …
https://www.goodhousekeeping.com/health/wellness/a25935472/best-over-the-counter-sleep-aids/
WebJan 30, 2019 · Best Over-the-Counter Sleep Aids to Buy in 2022 - Types of Sleeping Pills for Adults. Health. Wellness. What You Need to Know About OTC Sleep Aids, According to Neurologists. Never take...
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